Get rid of the extra kilos can not only exerting strong-willed efforts (limit yourself to your favorite foods, regularly spend time in the gym). It is enough to competently build a diet, introduce him foods that burn fat, and the result can be achieved with little or no effort. One of the products, which should not be neglected losing weight - cinnamon. And since it has amazing taste, you'll get from this adjustment diet exclusively pleasure.
Studies have confirmed that cinnamon reduces blood glucose, poor cholesterol levels, normalizes insulin. Also this product reduces appetite, prevents the formation of new fat cells triggers cleavage already present in the organism. These properties of cinnamon in turn an indispensable product for weight loss. Moreover, for its use does not necessarily refer to specialists. Cinnamon is sold everywhere, and so is available to everyone. You can add in the dishes and drinks.
Vegetable stew with chicken "for Mexican"
You will need:
* 500 grams of chicken;
* 2-3 tomato (milled and dried tomatoes);
* 2-3 medium bell peppers;
* 2-3 carrots;
* 350 grams of maize (anyone can and canned);
* 350 grams of red beans (any, can also be canned);
* 2 onions;
* vegetable oil;
* Chilli pepper;
* Ground sweet paprika.
Cooking stew is simple:
Cut onion half rings, put on a preheated and oiled skillet, fry a little. Diced cut carrots, too, into the pan.
Clear seeds sweet pepper, cut into quarters rings, mix with vegetables in a pan. There also lay out the corn (if using canned, be sure to drain the water).
Add to vegetables red beans. Vegetables salt, add spices. The amount of each condiment taken to taste. It is recommended to take 0, 5 teaspoon of cinnamon, the same amount of dried garlic, paprika, ground dried tomato. Ground chili pepper should be taken a little less - one-third of a teaspoon.
Chicken fillet cut into pieces of medium size and mix with vegetables. Chicken should be "drowned" in the vegetable sauce. It is necessary to put out a dish for about 10 minutes and serve.
Ginger tea with cinnamon
It is also a tonic drink, effective for colds.
You will need:
* 1 cup of tea;
* 10 grams of fresh ginger;
* 6 cloves;
* 1 teaspoon cinnamon (ground) or 1 stick fresh;
* 1 lemon.
Protect yourself from excess weight and bad weather only.
Grate the ginger grater, mix the ingredients. Put in a teapot, pour boiling water, leave for about 15 minutes then strain and drink.
The resulting broth can be used as welding. The more ginger, the stronger it will be (more essential oils). However, strong drink can be too bitter.
Spicy green tea
You will need:
* 2 teaspoons of green tea;
* 6 cardamom pods;
* 1 cinnamon stick;
* 2 cloves;
* 3 teaspoons of sugar;
* 0, 5 cups of milk.
Prepare a fragrant tea is simple:
Take a small saucepan, combine in her tea, cinnamon, cardamom, sugar and cloves. Pour 1, 5 cups of cold water. Bring contents to a boil, reduce heat and cook for about 5 minutes, stirring occasionally.
Then, add milk and leave to heat for the pan for about 5 minutes. This will allow a good warm drink. Then, simply strain the drink and serve.
Photo: a culinary portal Povarenok.ru
| Author: Marina Tumovskaya