Health and beauty in Japanese
 We all know that Japanese people live a long time, almost always smiling and that Japanese women in old age without resorting to Botox and plastic surgery, look well preserved.

Overweight in Japan are perhaps the only sumo wrestlers, but they are specially fattened.

What is the secret of Japanese harmony and beauty? As experts say, in a low-calorie diet consisting mainly of seafood, rice and vegetables. According to ancient tradition, the Japanese eat little.

More in Japan quenched children from early childhood, constantly ventilated areas. Of great importance is the psychological attitude. Small Japanese are taught not to take anything to heart, for nerves of steel it is also a high immunity, which does not provide health falter.

Remember how the Japanese can rejoice! They have celebration cherry, dragons, lanterns, and then they just do not! But research has confirmed and that beauty has on the powerful psychological and therapeutic effects.

And yet, most Japanese are quite a few moves. Besides, they are great travelers, and, despite the short Japanese vacation time to visit the various corners of the globe.

 Health and beauty in Japanese
   There Japanese diet .
For example, Diet, developed by the clinic "Melo".   Designed for 14 days. During the diet can not eat sugar, candy, baked goods, salt, drinking alcohol.

1st day
Breakfast - black coffee.
Dinner - 2 boiled eggs, salad of boiled cabbage with vegetable oil. 1 cup tomato juice or 1 tomato.
Dinner - fried fish, cabbage with vegetable oil.

2nd day
Breakfast - black coffee.
Lunch - fried or boiled fish, salad from fresh cabbage with vegetable oil.
Dinner - boiled beef 200 g, fresh cabbage salad with oil.

3rd day
Breakfast - black coffee.
Dinner - one big parsnips or carrots, fried in vegetable oil, apples and tangerines.
Dinner - 2 boiled eggs. 200 gr. beef, salad from fresh cabbage with vegetable oil.

4th day
Breakfast - black coffee.
Lunch - 1 egg, 3 large carrots with vegetable oil, 150 gr. grated cheese.
Supper - fruits.

Day 5
Breakfast - the crude grated carrots.
Lunch - big fat fried or boiled fish - 500 grams. 1 cup tomato juice.
Dinner - lean grilled fish, a salad of fried cabbage or carrots.

6th day
Tomorrow - black coffee.
Lunch - fried or boiled half fish - 500g. 1 cup tomato juice.
Dinner - 2 hard-boiled eggs, 1 cup of grated carrots with vegetable oil.

7th day
Breakfast - tea without sugar.
Lunch - any fruit.
Dinner - moderately to choose any day of the diet, except for the third.

Then the diet is repeated from the first day. Many to lose a few extra kilos, missing one week and if you follow it strictly. But before you go on a diet, a good idea to consult your doctor, especially if you have any chronic diseases.

Beauty Geisha
It is also known that the Japanese are very particular about his face. In the old Japanese woman did not leave the house without an umbrella protecting her face from the sun. Almost all Japanese do massage or self-massage of the face, which does not allow to appear early wrinkles.

 Health and beauty in Japanese
 For cosmetic purposes, Japanese women use honey, which is mixed with rice flour and make masks. In Japan also wash rice broth, thus, that we often merge after cooking.

And welcome mask of rice .

- Take 2 tbsp. spoons of boiled rice, to turn into a puree, add 1 tbsp. spoon of honey and 1 tbsp. a spoonful of sour cream and apply on face. Wash brew green tea 15-20 minutes.

- 2 tbsp. spoons of boiled rice mixed with 1 apple, grated on a grater and 1 teaspoon of vegetable oil. Rinse with warm water after 15 minutes. Wipe the skin with boiled water at room temperature with lemon juice (1chaynaya teaspoon to 1 cup water).
Author: Natalia Alexeeva