Just three days - and again, you will enjoy good health, harmony, perfect complexion and cheerfulness. Try to program the 3-day detox. Before starting the program, read all the recommendations for each day to make up a precise list of products for 3 days.
The basis for any detox diet are natural unprocessed foods and cocktails of them - smoothies. Green smoothies are very easy to prepare, you get a delicious drink that contains fiber and vitamins. If you like to stay in detox diet, you can always repeat the program. Not only for 3 days, and as long as it wants. The longer detox program - the better the result. However, if you have any health problems, you should not abuse detox, before the start of the program should consult a doctor.
Very begin detox is not advised. Before you try the 3-day regimen of cleansing, go to 48 hours preparation diet. It is based on the fact that excluded from the diet junk food, and go to a lighter. See. Table:
Basic rules of detox
During the 3-day program should pay attention to cosmetics that you will use. It is necessary to completely eliminate the means for skin, comprising any toxins. Look at the labels of their creams and make-up, do not use those that contain: parabens, fragrances (they consist of 100% synthetic fibers), phenoxyethanol (Phenoxyethanol, is a preservative most commonly used in organic cosmetics). And the most important rule - if you can not recognize, or even read any part of your makeup - it's not a very good sign.
Accompany 3-day detox cleansing skin care:
- Exfoliates the skin with a dry brush, it activates blood circulation and excretion of toxins through the lymph (lymphatic massage can be done using a soft brush).
- Relax, this will help bath with essential oils. Very soothing lavender oil.
- During detoxification you need a lot of walking in the fresh air, exercise is also shown on the air.
- Regular and complete defecation - the key to cleansing, so please, just in case a natural laxative to ensure the elimination of toxins from the body.
Prepare a container for drinks, if you intend to keep them. This can be done, but only in a refrigerator. You will also need a blender for pureeing and smoothies.
Below are selected foods that can be purchased throughout the year. If you come across exotic fruits and berries or seasonal products - frozen versions of the suit, they are always available in supermarkets.
- Not the exact math, so vary the ingredients, look for a replacement, it is allowed and even encouraged. For example, coconut water can be replaced with a conventional clean water and greenery choose to your liking. It is best to use a ripe fruit, as well as most organic, pesticide-free. Below is the approximate rate products on a 3-day detox.
- Fresh fruits: bananas 17, 3 apples, 1 pineapple, lime 2 (or 3 lemons), 5 oranges, 1 liter of coconut water (sold in packages);
- Frozen fruit: 0, 5 kg of strawberries, 0, 5 kg raspberry, 0, 5 kg mango, 0, 5 kg blueberry;
- Vegetables: 2-3 package of spinach, 2 carrots, 1 bunch celery, 1 bunch of parsley, 3 medium cucumbers, 0, 5 kg of cherry tomatoes, mint, 2 avocados, 1 clove garlic, cabbage, inch piece of ginger;
- Tea: lemon, ginger, chamomile for relaxation. Lemon (lemon and ginger can be) eliminates the lungs of mucus, relieves headaches.
THE FIRST DAY
1-2 bananas, pineapple floor (cut into cubes), a half cup of frozen raspberries, 1 apple, 2 cups spinach. First, in a blender, mix all ingredients except spinach. If the mixture is too thick - add a little water. Then add the spinach and stir.
2 cups mango ice cream, 2-3 cups of freshly squeezed orange juice, 5 sprigs of herbs (celery or parsley). First of all, mix the mango and orange juice, then add the greens.
1 ripe avocado, 1 tablespoon lemon juice, 1 clove of garlic, 1-2 ogrutsa (diced), 5 sprigs of mint, salt to taste. Combine all ingredients in a blender. Avocados do from the yupre, so you can have this smoothie as a soup. After - brew mint tea in the evening.
Banana 2-3, 2-3 stalks of celery (diced) 1 cup frozen blueberries, 1 cup water, 2/3 cup of spinach. Mix all the fruit with water, then add the celery and spinach. If water is scarce - is added to the end yet.
3 bananas, 1 cup raspberries 1 cup of spinach, 2 stalks of celery, water as needed. Mix all ingredients, add the celery and spinach at the end.
3 bananas, 2 apples, 1 cup water, 1 cup of chopped cabbage. Mix, add the parsley.
3 bananas, 2 carrots, ginger (to taste), 1 cup of coconut water, 1 cup of spinach. Mix coconut water and carrots, bananas and add ginger, after - spinach, and if necessary to a little more liquid consistency of coconut water. If the blender is not very powerful, it is necessary to rub the carrot previously.
2 cups frozen strawberries, three banana, 1-2 cups spinach, coconut water (for consistency). Crush and mix all, add the spinach at the end.
1 avocado, half a cup of cherry tomatoes, 1 cucumber, 1-2 cups spinach, coconut water for consistency, salt to taste, 1 tablespoon lime juice. Add the spinach at the end, you get soup.
Out of detox
Congratulations! 3-day program is completed. Although, as already mentioned, you can continue to detox for a few days. If you decide to get out of the diet, then this should be done, making the diet of salads, steamed vegetables and light meals. Smoothies you like most of all, take note and start your day with him. If you drink detox smoothies every day in the morning, then markedly improve digestion, skin condition, overall health.