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 Doctors every day go on about the dangers of sweets - and for the figure, and health. And you (like me) can not imagine life without chocolate and other confectionery pleasures? .. However, no hopeless situations.
Let's start with the chocolate. 100 grams of chocolate for a sweet tooth, as they say, "one tooth" - ate and did not notice. Especially quickly go to the expense of chocolates with fillings - can be such a time (especially tea) to eat 150-200 grams. Another thing, if we replace milk chocolate bitter. Deal with it is not so easy - rich taste bitter fighting back appetite much faster - already "satel" 30-50 grams. In addition, the dark chocolate we bring the body more good.
 Sugar called white death. This problem is also solved simple - enough to replace a white to brown. Of course, more expensive cane sugar, but it contains no harmful substances such as phosphoric acid, sulfur dioxide, formic acid, are used for the refining of sugar beet. Due to slight processing, in brown sugar a high protein content (incidentally, is greater than in milk and many cheeses). Moreover, brown sugar contains essential for the organism, such substances as calcium, magnesium, copper and iron. Finally, this type of sugar makes the taste of the tea and coffee is much more fragrant.
 Speaking of coffee. Accustomed to drink cup after cup? I see ... So for a company with a colleague, then bask in the office (after heating has not included), easy to enjoy your favorite flavor to cheer themselves before hard work. Everything is clear, but in this situation there is a way - decaf. Taste brand is no different, but no harmful effects on the body, no caffeine dependence. And what courage? - You ask. It's very simple - you can drink 1-2 cups a day of caffeinated coffee, and the rest - without him.
 Let's talk about another drink. With Smoothies can arrange a holiday for children and adults. The only question is in the ingredients. If you use heavy cream, milk and lots of sugar, will by no means drink diet (800 kcal up). If, however, give preference to low-fat products, the same cocktail will contain a fraction of the calories.
In short, in order to maintain health, beauty and harmony, it is not necessary to sacrifice your favorite flavors. You just need to be able to make the right choice.
Author: Marina Tumovskaya
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