Weight loss, health and beauty begin with a supermarket
 Remember - this is the first step to the coveted figure. Anyone can break, but what harm your weight will stall if the refrigerator is not eclairs and canned and fresh vegetables, herbs and fruits? Therefore, we are changing their shopping habits. These recommendations will help women meet the summer fully prepared and reserved the right product.

Next - a list of products that should be always in your head or purse. Psychologists are also advised to train home to new habits, or alone, your efforts to create a proper content of the refrigerator will not be enough. Bring your children to the supermarket, let them see that you choose. The same goes for her husband, it does not hurt the educational program.

Fruits and vegetables
In any season, most of the diet every woman should be fruits and vegetables. Lack of vitamins negative impact not only on health but also the appearance. Very often, the body, feeling the shortage of nutrients, takes them out of their reserves, especially in the connective tissue becomes less collagen, which in turn increases the risk of cellulite. Therefore, women need to eat fruits and vegetables at least 4 times a day. Nutritionists advise eating bio-organic produce grown in ecologically clean regions without the use of chemical fertilizers. Due to the absence in the bio-vegetables and fruits of pesticides, herbicides, nitrates and other additives, destroying much of the vitamins and minerals contained in organic products is 20-30% more nutrients necessary for women's health and beauty.

Avocados   - The champion on the number of nutrients that improve skin condition and returns the luster faded hair. In addition to vitamins A, B, C and D contain special substances avocado, dehydroepiandrosterone responsible for slender body. They speed up metabolism, digested izybotok cholesterol in the blood and maintain the body in good shape.
Women of Mexican avocados tribes called "beauty oil" and used it as a moisturizer for the face. A rough skin avocados served as a natural brush to remove skin ogubevshey feet.

 Weight loss, health and beauty begin with a supermarket
   • Kiwi   - The main source of vitamin C, which not only strengthens the immune system, but also the abdominal muscles. Therefore, to have a flat stomach, you need as much as possible, eat foods containing ascorbic acid. A Kiwi in this regard has no equal. One kiwi contains as much vitamin C as oranges 2, 4 mandarin and lemon one. Furthermore, the antioxidant vitamin C stimulate collagen, a protein responsible for the skin young.

Grapefruit   - A unique product containing bromelain - a natural fat burner. If within 2 weeks with each meal to eat a slice of grapefruit or drinking grapefruit juice 150 g, it is possible to lose weight by 2 kg.
Neurologist and psychiatrist Alan Hirsch, director of the Research Foundation of the smell and taste of Chicago, found that in the eyes of men women, pink grapefruit smell, look younger by 5-6 years. In the experiment, a woman "try on" different flavors including scents of banana, broccoli, lavender, but the flavor of grapefruit affected the perception of men.

Tomatoes   and all the red vegetables protect the skin from aging and wrinkling predotvraschayuschayut.

 Weight loss, health and beauty begin with a supermarket
 Potatoes   It helps to effectively fight cellulite. The roots contain potassium, which helps wicks fluid from the tissues.

Cabbage   - An indispensable product in the diet of women who dream about the beautiful shape of the elastic chest. In a pickled cabbage improves the complexion and helps to get rid of imperfections on the skin. Lactic acid in sauerkraut normolizuet bowels and helps to eliminate toxins from the body.

Protein foods

• Protein connections constitute the "skeleton" of the human body. He pooderzhivaet toned body, responsible for the elasticity of the muscles and the strength of bones. We can assume what will the lack of protein in the body - sagging skin, cellulite and flabby muscles. Therefore, the diet should include every woman meat , Preferably low-fat varieties. In this case, the ideal organic meat, as the fat content therein is many times less than ordinary.

 Weight loss, health and beauty begin with a supermarket
 • Half a kilo champignons   1-2 times a week and you can forget about wrinkles. These mushrooms contain two powerful antioxidants - pantothenic acid and selenium - are used in anti-aging cosmetics.

Fish   - A good source of essential fatty acids, Omega-3 and Omega-6. Due to its anti-inflammatory properties of these acids to prevent the emergence of various inflammations of the skin and promote skin hydration from within and increase the level of collagen.


A glass of milk   with honey or sugar, improves the complexion and reduce pigmentation. In organic milk contains 4 times more omega-3 fatty acids helps to smooth the skin and improve its moisture level.
The powerful queen of Egypt Cleopatra milk is considered the best remedy for wrinkles. The mask of a cup of milk, honey and aloe helped her to deal effectively with the aging of the skin.

• To have a soft smooth lips should eat only 40 grams curd   in a day.

Hard cheeses   - The main source of calcium, needed for strong nails and teeth. Furthermore, the cheese contains more protein than meat - more than 22%.

Sweets, spices and other products

bitter chocolate   not only delicious, but also useful. This is a real pantry of antioxidants that protect cells from aging. So in one tile black shokoloda contains as much nutrients as 6 apples.
Dark chocolate good for your teeth. Because it contained antiseptics chocolate protects tooth enamel from decay. Each tooth is formed plenochka invisible, which prevents tartar.

Cinnamon   It helps the body absorb sugar more effectively. Just half a teaspoon of cinnamon a few times reduces the level of sugar in the blood and prevents the formation of fatty deposits.
Oriental beauties used to prepare cinnamon body scrub. Scrub cinnamon, black pepper coarse, olive oil and coarse salt perfectly cleanses and tones the skin and stimulates blood flow to the upper layer of the epidermis.

Red wine   small amounts of a beneficial effect on the skin and improves metabolism.
Author: Julia Shestakova