10 products for perfect skin
 If you are tired of using expensive, but ineffective cosmetics, you can safely throw them away! Instead they start to eat foods that will help your skin to be perfect. Let you feel the result is not immediately, but this method is much more economical, more efficient and ... delicious. Here are some foods that can be safely consumed on a daily basis for a significant improvement in the quality of your skin.

Red bell pepper

This is a very tasty vegetable that can be eaten raw and after heat treatment. In one pepper contains more than 100% of the daily value of vitamins C, B6 and dietary fiber. In addition, it has carotenoids that help prevent the earlier appearance of wrinkles and help in the fight against acne. Also important is the fact that it is a red pepper - is an ideal low-calorie food, which contains only 30 calories.

 10 products for perfect skin

If you urgently want to eat, just take out a piece of bell peppers from the refrigerator and enjoy its beautiful, juicy taste. Thanks contained in pepper fibers they can be filled for a long time, and at the same time receive a gift of a flawless skin.

Black chocolate

Dark chocolate - is adored by many product. But few know that it is very useful for beauty. It is hidden a large number of fatty acids, antioxidants and flavonols, which help to make the skin healthier. Antioxidants help to get rid of the roughness and protect from the effects of sunlight. In addition, the chocolate is well relaxes the arteries, increasing blood circulation.

 10 products for perfect skin

Best Buy cocoa beans or cocoa powder, since they contain a minimum of fat. But if you still want real chocolate, choose a tile, which include those of cocoa at least 80%. But it is in the chocolate bar should be no nuts - they will add extra calories.


This fish helps fight stress and depression. It will provide you with full daily value of vitamin D, which helps maintain healthy brain, heart, bone and gastrointestinal system. Doctors believe that this vitamin can prevent cancer.

 10 products for perfect skin

The salmon contains a lot of omega-3 fatty acids, which are struggling with bad skin inflammation and wrinkles. They are able to moisturize skin from the inside, as well as a beneficial impact on the health of the hair.

Coconut milk

It is an excellent source of saturated fat to 90% of calories. It coconut milk contains lauric acid, which has a powerful anti-viral and anti-bacterial effect. This milk rich in vitamin E and essential fatty acids, good support softness and hydration, relieving it from wrinkles.

 10 products for perfect skin

For optimal results you must use at least 1 cup of raw coconut milk a day. Often it is used as a cream or lotion for the body. It is especially good for the prevention of diseases of the thyroid, and also helps to lose weight.

Green tea

 10 products for perfect skin

The benefits of green tea is known to many. This is an excellent source of antioxidants and theanine. This drink is great helps to relax and get rid of stress. The hot tea has catechins, which have anti-inflammatory and, according to many doctors, even the anti-cancer effects. Through green drinks you can effectively lose weight and reduce the risk of hypertension. However, for best results it is recommended to drink at least 3 cups of green tea a day.


 10 products for perfect skin

Spinach is indispensable for a healthy diet, and therefore it is necessary to include in your daily diet. This is an excellent source of folic acid, iron, vitamin E, chlorophyll, vitamin A, magnesium, vitamin C and vegetable protein. Due to its antioxidant properties of spinach wonderful solves any problems with the skin.

Sunflower seeds

Pumpkin seeds, chia, sunflower, flax and hemp will also be able to help your skin look amazing. Pumpkin seeds and sunflower seeds are rich in selenium, magnesium, protein and vitamins, so well suited to combat wrinkles and acne, as well as omega-3 fatty acids in hemp seeds, chia and flax.

 10 products for perfect skin

Simply add a handful of sunflower seeds to your favorite salad, porridge and enjoy the unique taste of dishes and perfect skin. In addition, they are perfectly combined with yogurt and fruit cocktails.


 10 products for perfect skin

Many people underestimate the properties of celery. However, it contains the daily requirement of vitamin K, which normalizes good circulation and reduce high blood pressure. This product is capable of reducing the level of stress, which is known to adversely affect the skin. In many natural celery sodium, potassium and water may prevent dehydration which adversely affects the skin. It is recommended to eat celery every day or every other day and are not afraid to get better - this vegetable contains almost no calories.


 10 products for perfect skin

This is a wonderful, delicious fruit is low in calories (39 callas at 100g), fructose and cholesterol. Therefore, papaya is perfect for fasting days, and its inclusion in the diet of different diets. It is full of vitamin C, E and beta-carotene, which helps to effectively fight acne and protect your skin from harmful sun rays.


 10 products for perfect skin

This vegetable is ideal not only for the view, but also for the skin. If you hurt yourself, eat a carrot. Vitamin A, contained therein, will run an overproduction of cells in the outer layer of skin where the excess fat and dead cells often clogs the pores. This vitamin also reduces the development of skin-cancer cells. Carrots can be eaten raw and as fresh juice - at least 100-200 grams per day. In any case, useful properties are not going anywhere.

Optionally, there are all of these products on a daily basis. But if at least some of them will become regular flickering on your desk, your skin will improve dramatically!

Let care of your skin will not only effectively, but also delicious!
Author: Albina Rogov