Cod Liver - not only in salads, but also on the face
 Despite the fact that spring has come, our bodies still remain relaxed after a long winter and requires careful attitude. In addition, experts have long come to the conclusion that you need to restore the beauty of the outside and inside. And this can become an effective assistant cod liver oil.

It is from the liver of cod fish produce medical fish oils, which we did not like as a child.

The cod liver oil contains:   vitamins A, B6, B12, D, C, amino acids, folic acid, minerals - iron, copper, calcium, zinc, sodium, and other useful to our health and beauty agent.

One jar of cod liver oil provides the body norm of vitamins for a week. Besides Omega-3 fatty acids anywhere except liver cod fish are not contained.

A more cod liver oil improves mental and physical performance, protects teeth, bones, nails, hair, does not allow skin to lose its elasticity and begin to peel.

Women who like cod liver oil, and use it for food, give birth to healthy strong children who almost never get sick.

Cod liver oil helps reduce cholesterol content in the blood, preventing the formation of blood clots, accelerate tissue regeneration.

Cod liver oil helps to prevent vision loss, atherosclerosis, diabetes, cardiovascular disease, myocardial infarction, gallstones and kidney stones, asthma, osteoporosis, dermatitis, allergies, normalizes metabolism, improves the immune system.

Those who have these diseases, consumption of cod liver oil softens the disease.

Fans of the liver long turns gray, and a little later, acquire wrinkles, and their brain works well into old age.

Those who smoke and abuse alcohol, cod liver oil can help a few years later to experience the consequences of their bad habits.

Despite the fact that the canned cod liver oil has a high calorie - 610 kcal per 100g of product - it does not contribute to the development of obesity and overweight people is allowed even in moderate amounts.

 Cod Liver - not only in salads, but also on the face
 Salad of cod liver . You will need:
- 1 jar of canned cod liver oil (250 g);
- 4 eggs;
- 1/3 cup rice;
- 5 c. dill;
- 5 c. parsley;
- 40 c. green onions;
- 1 onion bulb;
- Salt and pepper to taste
Cooking method:   Boil the rice, rinse. Cook hard-boiled eggs, chopped. And every green onion finely chopped. Liver mash with a fork. All mix, salt and pepper, add the butter out of the jar with the liver. Garnish with sprigs of parsley and dill. You can top it with thin slices of lemon 2-3.

Masks from cod liver   smooth wrinkles, tighten oval face, relieve dryness and swelling. Gives the skin a fresh, healthy look.

- The mask for dry skin
2 tbsp. liver spoon mix with 1 teaspoon of sea buckthorn oil, mash, stir until smooth, put there for 10-15 minutes. Rinse with warm water or a swab dipped in olive oil. After 5 minutes, wash decoction of parsley or weak brew green tea.

- Mask, tightens pores and gives the skin elasticity and freshness
2 tbsp. Spoon the liver mixed with 1 teaspoon lemon juice and 1 teaspoon of carrot juice. Apply on face for 10 minutes. Wash off with a swab soaked in chamomile tea.

- Vitaminizing and toning mask
2 tbsp. Spoon the liver mixed with 2 tbsp. tablespoons chopped orange pulp. Apply for 10 minutes, rinse with warm water. The mask improves the cell metabolism, nourishes and gently whitens the skin.

- To refresh and rejuvenate the skin and can be rubbing it with oil from the cookie jar. Oil is applied every 1-2 days for 10 minutes and washed off with warm decoction of parsley.
Author: Natalia Alexeeva