Every day they eat - every day of self-harm
 Every day we think and analyze the system of proper nutrition and a healthy lifestyle, diet decompose on shelves and lists of useful products. For many, proper nutrition becomes a way of life, a way of losing weight and the way to health and beauty.

Among the endless list of products, thousands of kilometers long, we choose the most suitable, enriched with vitamins and minerals, bringing not only the saturation of the stomach, but also the benefit of every cell of the body, shine and strength to hair, strengthen nails, uplifting and good spirits. But no struggle can not occur without the enemy. Therefore, among the live food "enemy forces."

Nutritionists argue for years about the harmfulness of certain products for the human body. Some advocate "for" other "against", but the products are still offered for sale, the rules for their composition changed, the rules for sorting and storage violations. But what is wrong with some types of products?

Sweet drinks
If you care about your health and lead a healthy lifestyle, you should remember a few things about these drinks. The large-scale study by Professor Ramchandrana Bashan confirms the effect of carbonated beverages on the emergence of "metabolic syndrome", the probability of which increases to 44% if you drink a day more than 1 cup.

 Every day they eat - every day of self-harm
   Eating high-calorie, sahorosoderzhaschie carbonated beverages, it is important to control the rate of consumption, not forgetting that they can lead to cardiovascular disease and the development of diabetes. Most of these drinks contain a lot of dyes, which are detrimental to skin allergies, and phosphates, which are added to soda, according to scientists at Harvard University, accelerate the aging process. If you want to lose weight, from such drinks have to give. One can of soda contains on average about 5-10 hours. Spoons of sugar. These drinks do not quench thirst, but only provoke its further development.

 Every day they eat - every day of self-harm
British doctors, a number of studies have come to the conclusion that 1 bag of chips eaten per day, equal to 5 liters of sunflower oil, alcohol consumed per year. To believe in this threatening statistics difficult, but the fact remains contested and released. The consequences of excessive consumption of chips can become extra weight, diabetes, heart attack, blockage of blood vessels, high cholesterol and other health problems.

Also it is necessary to know that not all chips are made from potatoes. Most manufacturers use corn and wheat flour. Worst of all, when used for the production of soybean starch from genetically modified soybean, which is a direct path to obesity. The eyes of consumers are not seen roasting process chips, which takes place when using cheap oil and not always in compliance with the temperature and time cooking modes. The harm of chips lies in harmful and flavoring and coloring agents.

Mayonnaise, ketchup and various sauces
Count how many commercials devoted to mayonnaise and ketchup from different manufacturers. Is it possible to imagine without mayonnaise favorite salad "Olivier", and no ketchup - taken from the fire, the fire still sizzling kebabs. Shops options are not the most useful, because their composition includes preservatives and artificial ingredients.

 Every day they eat - every day of self-harm
 Harm mayonnaise:   obesity, metabolic disorders, atherosclerosis, ischemic heart disease, diseases of the digestive system, and depending on the product.
The magazine replace mayonnaise?   The answer is simple: home! You'll need the following ingredients: 2 egg yolks, 0, 5 tsp. Of mustard, 100-150 ml of sunflower (olive) oil, a pinch of salt and sugar, 1 tbsp. tablespoon lemon juice. Method of preparation: whisk or electric mixer whisk the egg yolks, mustard, salt and sugar. Gradually add the butter until smooth with all the mixture. After a thorough beating pour the lemon juice and whisk again until smooth. We shift the finished mayonnaise into a suitable container and put them in the fridge to cool. Ready mayonnaise should be stored in a sealed container in the refrigerator for one week.

 Every day they eat - every day of self-harm
 Hurt poor quality ketchup:   gastrointestinal disease, allergic reactions, pancreatitis. Precautions to use for people who have impaired metabolism, and prone to excessive weight.
What about ketchup?   Of course, for many of the pasta without ketchup - it's not pasta. Firstly, when purchasing Pick ketchup quality. Second, try to replace ketchup tomato paste, even better - on myakost crushed fresh tomatoes sold in stores in packs of paper, or prepare their own sauce bought domestic vegetables. List of ingredients: 2 kg of ripe tomatoes, 500 grams of onion and the same number of sweet peppers, 150-200 grams of sugar, 200 grams of vegetable oil, 1 tbsp. spoonful of black pepper and the same amount of dry cinnamon, salt to taste. Preparation: all products scrolls through a meat grinder, add the spices and cook for 1, 5 hours. Ready ketchup is bottled and sealed.

Output there is always important to know what is!
Author: Alesya_Marchenko