My Fish
 "Since ancient times, fish consumption was associated with the property to increase sexual activity. It is for this reason that the ancient Egyptians priests forbade the consumption of fish ... "(Arnold Laurent). Excellent. But the fish - it is not only sexy, but also the health and beauty of a woman, her long neuvyadanie.

Doctors believe that it is necessary to eat fish at least 2-3 times a week. Once in our dining even fishing days were, that is, to take care of people at the state level. The children's clinics recommend children drink cod liver oil. But now everyone needs to take care of himself.

What are the benefits of fish?

- Fish protein is easily digested and well, without burdening the stomach.

- Those who are watching their weight, can help normalize it was fish dishes. People suffering from obesity, particularly useful low-fat fish such as hake, pollock, putasu, cod, grenadier and others.

- People with a normal weight, and those who do not want to grow old, by contrast, is more useful fatty fish such as herring, salmon, sardines, sardinella, mackerel, capelin, sprat and so on, because fish oil contains large amounts of fat acids, such as omega-3, which is actively involved in the regulation of metabolism.

- The fish contains vitamins, A, D and E and trace elements required by the body - potassium, calcium, iodine, manganese, copper, iron, zinc, boron, magnesium, lithium, fluorine, sodium, bromine, phosphorous ...

- Saltwater fish takes precedence over the river and lake fish, because it contains more iodine, which lacks the greater part of the inhabitants of Russia.

- Fish clears the body of toxins and wastes.

- Lowers blood pressure and prevents the development of coronary heart disease, heart attacks and strokes. Scientists have conducted several years of research and found out that the people in the diet that contains a lot of fish is practically not affected by cardiovascular disease. They also do not happen psoriasis and allergies. They will not lose their memory and ability to think clearly, do not fall into senile dementia.

- Fish dishes stimulate the production of insulin and normalize blood sugar.

 My Fish
   - Lovers of fish dishes are peaceful, easy to cope with the effects of stress, not depressed, do not arrange hysterics, scandals do not like to sort things out, they have little, almost always in a good mood. And it's all because fish oil increases the content in the body of serotonin - a hormone good mood.

A more fish oil, caviar are used both in industrial production Cosmetics And in the home. That is, we can all become more beautiful with the help of fish oil and eggs. It is not necessary to buy dorogushchuju eggs, we can confine ourselves even a jar of salted pollock roe ...

Mask on fish oil   for acne prone skin youthful and mature skin aging. This mask helps to smooth out small wrinkles and to cope with the pigment spots. It cleanses the face and gives the skin, as if an inner glow of purity and youth. 1 teaspoon of cod liver oil mixed with 1 teaspoon of honey. Good rub and apply a thin layer on the face, neck and chest area. After half an hour to wash away the mask of chamomile broth (1 bag Pour ½ cup boiling water for 10 minutes). The skin does not get wet, let it dry naturally.

 My Fish
 Mask from caviar.   Suitable eggs any fish, for example, available fresh herring roe. 1 teaspoon of caviar mixed with 1 teaspoon of olive oil (sunflower possible). Grind until smooth and let stand for half an hour. Add 1 egg yolk, mix and apply on face, neck and chest area for half an hour. Mask rinse swab dipped in weak tea leaves of green tea or broth parsley (1chaynuyu spoon grass pour ½ cup of boiling water for 10-15 minutes). Do not wipe.

For all skin types can be made a mask of salted roe   any fish. If the skin is very oily, instead of egg yolks beaten egg white and add 1-2 drops of lemon juice. To achieve apparent effect masks 15 made in 1-2 days.

 My Fish
 In spring and summer, unfortunately, many women cracked heel   and these cracks are very painful. Get rid of them may be using the same fish oil. Squeeze the juice from the onion bulb (can crank through a meat grinder and squeeze through cheesecloth), take the 1st. spoon of onion juice, 1 tbsp. a spoonful of cod liver oil, 1st. spoon of aloe juice (aloe leaf to hold it better 1-2 days on the bottom shelf of the refrigerator). All mix until smooth and gently back to bed in her rye flour, so as to obtain a fairly stiff dough. Knead cake or two (if both heels) and attach to crack, tying leg bandage and put on cotton socks. Procedures are carried out at night to a complete cure.
Author: Natalia Alexeeva