There comes a time when especially appreciated express recipes. In pursuit of gifts and new clothes so we still have a little time for yourself. So try prettier, well, if not for five minutes, then at least for a day. Get the figure will control one-day detox program.
Cleansing - a great beauty reception. You can not just get rid of toxins and harmful substances, but also to set up a healthy body and a new lifestyle. In addition, you expect a few surprises, such as getting rid of a couple of extra kilos and radiant skin. Needless to say that after the holidays, on any given day, you can again use the one-day detox program.
More should be warned that the ideal use for detox - this is when it becomes the beginning of a new diet and new lifestyle. So if you have planned after the New Year to start a "new life", that will also help detox.
The principle of one-day detox is simple. No starvation. But we eat and drink only the right foods and drinks.
Lemons - magical fruit, which give us a loading dose of vitamin C, as well as activates the regeneration of tissues and liver function (and in fact the liver - the main organ of detoxification). Therefore, in this day refuse to coffee (and it dehydrates the skin and the body as a whole), and drink lemon water. Do not worry, you'll get plenty of power and without coffee.
In the morning, drink one cup of hot lemon drink (squeeze the juice of half a lemon in hot boiled water). In the afternoon, we drink cold water with lemon (may be several cups). In addition, all the food during the day (mostly salads and greens) season with the following composition: lemon juice, apple cider vinegar, sea salt and pepper to taste.
This drink is the first meal of the day detox. He - the basis of the program, because it is the most effective way to put the body in a wide range of vitamins and minerals, proteins and enzymes. It is necessary to detox did not destroy the internal organs, and this diet has yielded positive results for health.
In the future, if you enjoy a drink, drink it daily, starting the day with him.
The basic principle of any green detox cocktail - a combination of green (or green vegetables) and fruits. As you can take green cabbage, chard, arugula. Fruits - all just avoid melon, as it does not fit with anything. Then I give an example of green cocktail. But you can find any other recipe.
Cocktails can be stored in the refrigerator for two and a half days. Below - payment products 2-4 servings, if you do one serving, you simply need not take 2 celery stalks, and one, and remove any one fruit.
1, 5 - 2 cups of very cold, filtered water
6 cups chopped spinach
5 cups chopped lettuce
2 stalks celery
1 apple, cored and chopped
1 pear, cored and sliced
1-2 tablespoons fresh lemon juice
Optionally, you can add: ice cubes, coriander, parsley.
Combine all ingredients in a blender, start at a low skorovsti with spinach salad and water. Then, on high speed add celery, fruits. Lemon juice last.
It's in the afternoon. The tea includes lemon, ginger and cayenne pepper (it is also called chili). These three products work together as a powerful cleaning system, this tea is able to get rid of mucus and toxins in the body, creating a shield for unwanted bacteria.
Detox tea is easy to prepare:
- Peel the ginger and slice. For 1 cup - about 1 tablespoon of the root. Do not make too small pieces, which will float in a bowl, let it be the middle pieces that can give tea its properties.
- Heat the water, it is best not to bring to a boil, remove from heat for second straight to a simmer. Let the water stand up for a minute. Fill her ginger, which you placed on the bottom of the mug. 2 minutes it will be brewed.
- Cut the lemon in half. Squeeze the lemon into a mug floor.
- Put cayenne pepper (chilli).
Tea for detoxification and immunity ready!
During detox will not starve yourself, there will be. Of the products that are allowed - green vegetables. They have a fiber - the main cleaning element, as well as enzymes, antioxidants, phytonutrients. From the most useful detox vegetables stands out - cabbage, spinach, arugula.
If in the middle of the day you feel the urge to eat, chop vegetables, can add carrots, peppers and celery. Fill the composition mentioned above. And eat it in any quantity!
Cayenne pepper (chilli) - this is the perfect seasoning for a day diet. He "runs the" digestive system, makes burn more calories, restores tissue and stimulates the metabolism. As well as helping to destroy toxins and mucus.
Dinner without meat and oil.
Well, the day is coming to an end. Stayed dinner. Do not give up! Dinner should be light, and it should be prepared without the addition of oil (olive, even banned!). It can be steamed vegetables or salad vegetables.
Well, that is not difficult? Try to hold out for the day, and the next morning you will see the result. And the skin will be better, and the condition of the digestive system, you will like it. If you wish, you can start each morning with some detox meals and one-day detox carried out every two to three weeks.