Simple and fast fruit and vegetable diet
 These diets have a number of advantages. First, they are very fast. The longest of them all seven-day. Secondly, it is delicious, especially the fruit. Third, in addition to the weight problem they solve other questions: will result in the order of the digestive system and cleanse the body. In general, choose to your taste!

Vegetables, berries and fruit days of good for the body. After all, these products are the essential vitamins that will not allow to destroy your internal organs during the dietary restrictions. As additional effects - getting rid of bloating, constipation, loose skin and brittle nails.

5-day, watermelon
This is a very bland diet! It does not require giving up your usual diet, and this is important. And the essence of it is that on the day you need to eat at least a pound watermelon. And so five days, every day. It is impossible in these five days drinking sweet drinks, as well as contraindications for those who have high blood pressure, kidney or liver disease. Of the daily requirement can make watermelon juice watermelon or add to salads. At least - cleaning of the body, after which lose weight easier. As a maximum - the loss of a pair of kilos.

7-day, pineapple
This is also a very simple meal plan. You will need to eat three times a day (your usual meals), but as a snack - pineapple. There should be two snacks a day, it should only be a pineapple dish: slices of this fruit or freshly mashed potatoes. For greater efficiency can be done within two weeks pineapple pineapple full day. They have to go in a row. This is for those who need to lose weight quickly.

 Simple and fast fruit and vegetable diet
 2-day, malic
Cleansing diet is very important, because the toxins accumulate in the body, sabotaging your weight loss. And this apple, two-day program of cleansing will solve the problem. In just 2 days you can lose a few kilos and feel healthier. All you need to do - it is only apples. Plenty! And whenever hunger will be selected. A high percentage of vitamins in apples would not allow to force the body and contribute to saturation. Varieties of apples a lot, choose your favorite and get on the apple diet-detox.

7-day, cranberry
Cranberry is rich in fiber, vitamins and antioxidants. We wonder underestimate her and considered only as an ingredient in cosmetics. Try cranberry diet to lose weight and rid the body of harmful toxins. Squeeze the juice of cranberries, need 2-3 cups. You will need to mix 2 tablespoons of natural juice with a glass of clean water (preferably mineral). Drink this drink every morning on an empty stomach for a week. The results will be amazing! Especially because for cranberry diet recommended to eat only light meals. If you exclude cranberry week on fatty and fried, then the diet will show excellent results of: cleansing of the body and loss of 2-3 kilograms.

 Simple and fast fruit and vegetable diet
 7-day, celery
The basis of the diet - creamy soup of celery. We eat only it for the first 3-4 days of the diet, for each day. And without any restrictions. Soup celery has almost no calories, but rich in vitamins. On other days, we add to the diet of some fresh fruit and vegetables, rice and skimmed milk. At the end of celery diet figure of your dreams guaranteed!

3-day, tomato
Tomatoes - the perfect product for weight loss. Any dish based on them are not only tasty, but also useful. A whole tomato days allow completely cleanse the body and start the mechanism of weight loss. Here is a sample meal plan for 3 days:
Breakfast : Two tomatoes with herbs and sour cream with low-fat.
Lunch : Tomato salad with bell pepper, olive oil and lemon juice.
Dinner : Tomato salad with lemon juice.
As snacking   - Tomato juice, tomato puree, milk can be.

7-day, broccoli Diet
Daily consume broccoli in any form: soup, salad, juice. You can also eat fresh vegetables and fruits. The diet completely eliminates the problems of the gastrointestinal tract. And, of course, leads to weight loss. Very useful for women aged.

 Simple and fast fruit and vegetable diet
 7-day, carrot
The rule is simple - every dish should be a carrot. Meat rule. It does not allow you to cook heavy food. Appetizer and dessert - apple-carrot puree. Lose weight, stay healthy.

As you can see, there are diets that do not require you to special ingredients and culinary skills. And the result? Rapid weight loss and cleansing - by the way, a very useful idea before the summer vacation!
Author: Olga Larsen