In fact, this two-day cleansing diet or detox diet. The main advantage - a relatively short period of time. Just for those who find it difficult to control himself for a long time. Sometimes two days - an achievement, is not it? Six meals and six snacking - and very good results!
Detox diets have recently become very popular and even fashionable. But they are often confused with fast diets, for which you can lose up to 10 kilograms in just 2 weeks. But we know that fast diet - the most dangerous for the body. Quick scheme losing weight and burning calories put the body into starvation mode. As a result, the weight, of course, is lost, but the metabolism slows down, and because of that the lost weight comes back.
Our two-day diet - it is a real cleansing, helps rid the body of toxins. Even if you live in an ecologically clean region, in your diet, and the ambient air is still present harmful substances. From the food we can get pesticides, bacteria, heavy metals and salts, mercury and many other things, too, and the air will never be absolutely clean, remember how much we are surrounded by vapor disinfectants, deodorants, exhaust, fresh paint.
48-hour detox cleanse the body of all these hazards. Products from detox diet rich in nutrients, enzymes are activated and feed the most important internal organs: liver, lung, kidney, colon, resulting in all of them would be better to "work":
. This allows you to catch hardworking body harmful toxins from food (such as pesticides and mercury), so they do not end up in the blood. Then, the liver secretes bile into these toxins, which ultimately arrives in the intestine and is eliminated.
. This air cleaners, they prevent ingress of contaminants into the blood.
. Every 35-45 minutes, the kidneys filter all the blood and dispose of waste products in the urine.
Composition of the diet for the next couple of days, so that in two days to enjoy his new, clean body. By the way, do not forget about anti-aging effect detox diet, it will be an additional incentive.
Porridge with prunes.
- Half a cup of cereal. As the main ingredient cereals need to use whole grains (brown and wild rice, millet, buckwheat, quinoa, whole wheat, etc.).
- 1 cup water
- 1 pinch of nutmeg
- 1 hour. L. grated ginger
- ⅓ cup chopped prunes
- ¼ cup rice milk
load in the water pan, cereal, nutmeg, ginger and bring to a boil. Reduce heat and simmer, covered for 10 minutes. Then, add the prunes and rice milk. Cover again and cook for another five minutes.
What it does:
amino acids and vitamins contained in cereals, not to lose muscle mass, which is usually the case with detox diets. Fiber (beans and prunes) stimulates bowel movements. Prunes also has a small laxative effect due to the content of sorbitol (sugar alcohol)
Refreshing smoothies cocktail
- ½ cup almond milk
-¼ Cup frozen blueberries
- ¼ banana
- 1 tbsp. flax seed or any seed
- ½ cup ice
Mix the ingredients until smooth, better processor.
What it does:
fantastic cleansing! Blueberry - are antioxidants for neutralization of cell damage by free radicals. The blueberries also have quercetin, a pigment, which can increase the amount of enzymes in the liver. Vitamin B6 in bananas helps replenish enzymes in the body, and the seeds provide additional fiber.
Vegetable soup, sauerkraut and apples.
Ingredients for two servings of soup:
- 2 liters of water
- 2 red onions, coarsely chopped
- 2 stalks celery, coarsely chopped
- 1 root fennel (leaves and stems), coarsely chopped
- 4 large garlic cloves, chopped
- 1 cup sliced shiitake mushrooms
- 1 small head of cabbage, sliced
- 2 h. L. cumin
- 2 pinches of fresh oregano, minced
- 2 pinches of paprika
- 2 h. L. sea salt
- Freshly ground pepper
- Cayenne pepper to taste
- 2 whole sprigs of parsley, chopped 8 sprigs of parsley,
Bring ingredients to a boil, cover and simmer for an hour. Then, remove the sprigs of parsley and add the chopped parsley.
What it does:
this soup is full of useful things. Fennel helps to stimulate the secretion of bile (a liquid that carries out the work of the liver), parsley acts as a diuretic; garlic, shiitake mushrooms and cabbage support liver function; cayenne pepper helps fermentation in the lungs. Complete dinner sauerkraut, it contains probiotics, which can help break down toxins in the gastrointestinal tract, and slices of apple - this is the last dose of fiber per day.
Total you will have three or four snacks between meals. For them -
pineapple drink with vegetables
- ½ cup pineapple
- 4 cups of chopped cabbage leaves (no stems)
- 2 large cucumbers
- ½ lemon, squeezed
- ½ cup mint
- 2 artichoke
If you do not have a juicer, use a blender at high speed, then add 1, 5 cups of water and remove the pulp from the filter.
What it does:
this super-drink can drink at least liter. Even 2-3 cups in one meal. Although better several times between meals. Pineapple contains the digestive enzymes. Cabbage rich compounds that support the enzymes in the liver. And artichokes can improve the quality of bile.
It remains to wish you all good luck, and give
some advices for a quality 48-hour detox:
1. Drink plenty of water.
2. Sleep eight hours of sleep per night.
3. Do not eat after 7 pm.
4. In the evening, take a warm bath with two cups of Epsom salts dissolved in water. A key component of the salt is magnesium, it supports hundreds of enzymes in the body.
5. Before going to bed you can drink a cup of green tea, it has a diuretic effect and helps get rid of toxins in the urine, before you fall asleep.
6. Be aware that you will most likely need to use the toilet more often in the next 48 hours.