Mother Nature gives us a huge number of plants, through which we can monitor their health and figure. Most of diet based on these natural ingredients help to reset excess weight, without causing any harm to the body. In nature there are plants, as it were, specially conceived to maintain good shape. One - celery.
What good is celery to lose weight
The fact that it contains a large amount of nutrients, vitamins, minerals and oils. Another very important advantage of celery that you can use it fully, from roots to inches. But the most curious feature of this plant lies in its "negative calorie" foods because for processing Celery human body is spending more calories than it receives. That's why it can be called an ideal plant for weight loss and maintenance optimum weight. It has only 18 calories.
Even in ancient times the Greek beauty used celery to get rid of unnecessary kilograms. Simultaneously with this plant, they cleanse the body of toxins and impurities, saturated skin beauty and moisture, displays the body of excess fluid, and also got rid of many ailments.
In modern dietetics, there are many diets, including in its membership celery. Let's look at some of them.
This is probably the most popular and famous of all diets. It lies in the fact that you need to lose weight every day to eat vegetable soup. It consists of celery, carrots, cabbage, bell pepper, onions, asparagus, tomatoes, herbs, spices to taste and tomato juice. Immediately, I note that the vegetables from this list, you can delete or replace the other, that you like (except for potatoes and beans).
Options to prepare:
- The first method: shinkuem vegetables, put in a pan, fill with water and boil for 15 minutes.
- The second method is finely chopped vegetables fill tomato juice, boil for 10 minutes. Then cover with a lid and leave languish on low heat for another 10 minutes.
And now the very diet. During the day we eat our soup. The more you eat, the more likely you lose weight! Under the scheme, you can add other products.
any fruit except bananas.
raw vegetables, you can afford a few potatoes in their skins (boiled or baked)
three bananas and 1 liter of yogurt
200 grams of lean meat or fish, 1 kg of tomatoes and lots of water
vegetables and 300-400 grams of lean meat
vegetables and boiled brown rice.
During the diet you can drink coffee and tea without sugar, mineral non-carbonated water. Fluids must as much as possible, especially the 5th and 6th days. Diet helps to lose up to 8 kg.
Celery cleansing diet
Designed for seven days. During this time, not just leave those extra kilos, but the body is cleansed of toxins. On the eve of the first day should eat only raw foods.
during the day drink natural fruit juice, diluted with distilled water. Eat vegetables soup of celery, it should be composed of 50%, other vegetables to taste. Three cups of diced vegetables pour 2 liters of water and cook until the water is reduced by half. It is desirable to have this day every 2 hours.
the same as in the 1st day.
any fruit in unlimited quantities, except bananas.
the same as in the third day. Adding celery juice (greens and root crops), it is recommended to drink after each meal.
For breakfast - fruit and bioyoghurt. Lunch - salad with celery, carrots, raisins, watercress and plum. Dinner - carrots, cabbage, cooked steamed, and celery juice.
Breakfast - cereal flakes, fruit and bioyoghurt. Lunch - salad, as in the 5th day, you can add 3 slices of toasted in vegetable oil bread. Dinner - steam cabbage, boiled potatoes, baked apples.
Any menu that includes cereal, bread, honey, fresh fruits and vegetables. Throughout the day, drink the juice from the celery.
Dishes Celery can be used as fasting days. Here are a few of these recipes.
Discharge day celery
During the day, you need to eat 1, 5-1, 8 kg of vegetables (excluding potatoes and legumes). Among them, at least 300 g of celery. Vegetables can be cooked to taste in a salad, lettuce, boil, simmer. You can add carrots and celery juice (carrot and celery 2: 1), not more than 500 ml, drink small sips.
Sea celery salad
Celery (200 g), seafood mix (200 g), 1 tbsp. l low-calorie mayonnaise.
Celery cut into thin strips, seafood mix boil for 5 minutes. We mix and dressed with mayonnaise. To taste add spices.
Eating dinner at a daily salad, You can lose a week of 2 kg weight loss. We need the stem or root celery, turnips and carrots. Rubs, mix, dressed with vegetable oil and lemon juice. Can a little salt.
Salad "Slim" (Day version)
This salad should be eaten during the day. It includes: celery stalks, cucumber, boiled carrots and boiled egg. Rubbed, kneaded. Can sour cream or natural yogurt.
Salad of celery and cabbage
4 stalks celery, 3 fresh cucumbers, 450 grams of cabbage, 2 onions. Nashinkuem cabbage, salt, remember his hands. Celery sticks shall cut, cucumbers slices, and onion half rings, the taste is put parsley. Mix and add lemon juice. Fill with olive oil.
Celery salad with apple
300 g of celery, carrots 100 g, 200 g apples, 100 g of cream, 50 g of chopped nuts, orange taste, sugar and salt. Decoctions, cool and shall cut the celery finely. Carrots and apples sodium on a medium grater, join them with the celery. According to taste, add walnuts, sugar and salt. Mix, sour cream, orange slices on top for decoration set.
Beetroot soup with celery
Well cleanses the intestines. Boiled beets Grate, 2 stalks of celery finely cut. Beetroot and celery are timed 1: 1. Celery fried with chopped onions. You can add 1-2 potatoes and parsley. Fruits put in the water (you can use broth), broth until tender. Serve with sour cream.
. It is recommended for obesity. It removes from the body excess liquid, cures kidney and bladder.
The most effective option for juicing celery - use the juicer. You can use a grater and squeeze the juice through cheesecloth. Drink the juice immediately after preparation is necessary.
If you drink every day before meals for 2-3 tsp. Celery juice, you can easily lose a few kilos in a couple of weeks. This juice facilitates digestion and diuretic properties.
Infusion of celery in obesity
Celery 20 g herb in 1 cup of boiled water for 15 minutes. The root boiled for 30 minutes. Then strain, has been brought up to 2 cups, adding boiled water. Should take ½ cup 3-4 times a day.
Juice Celery is contraindicated after the sixth month of pregnancy. Not recommended in the elderly and debilitated people. Also contraindications include gastrointestinal disease and urogenital system.
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