To drink or not to drink, that is the question!
 Perhaps the water - the basic component of our body - the ability to ensure the normal functioning of every cell in our body.

Water Despite its simple structure - the hydrogen and oxygen is the basis of life   in the world, despite the lack of nutritional value. Plants by 90% composed of water, animals - 60-80%, the person - 60-65%. For the existence of virtually any living organism needs constant water content of the body in a certain amount. Changing the amount of water drunk can lead to disturbances in the processes of life. So how to drink it?

Theory 1. Drink as much as possible!

US medical scientists on the basis of 20 years of research came to the conclusion that the human body is in a state of chronic dehydration. Almost all physical ailments and diseases (allergy, asthma, gastritis, thrombosis, osteoporosis, colitis, obesity, etc.) scientists explain the lack of life-giving water in the body. Because only water, the main component of our body is able to ensure the normal functioning of every cell in our body. But do not think that tea, coffee or juice have similar properties, in spite of their liquid state. According to the research, the above products, and similar products, - it's food, and only the notorious formula H2O is able to restore the supply of fluid in the body. According to scientists, only drinking 2, 5 liters of water a day is able to protect you from health problems.

Recommendation on the discharge of excess weight the famous American doctor and author of several studies on the benefits of water, F. Batmanghelidj:   "For half an hour before each meal and two and a half hours after the drink 2 cups of boiled water do not, but at least 2 liters a day. You will feel full and have become only when the body really need food. "

Theory 2. Drink as little as possible!

However, adherents of "drink-as-fit" appeared very respectable opponents who believe that the need to drink water only when you feel thirsty and in small portions. In addition, in certain diseases much to drink only contraindicated, as this can cause complications, including death (heart disease, kidney failure, etc.). The daily water demand is determined by external factors: the environment, the nature of the load and the type of food. Excessive consumption of water can cause significant damage to our hearts and because the increased load.

If you still want a drink or two holodnenkoy some water, do not forget about these patterns that researchers have identified:

• H20 absorption into the bloodstream does not happen immediately, but after 10-15 minutes, so after drinking a glass of you may still want to drink.

• quenches thirst should be gradually, drinking 20-30 sips every 20-40 minutes.

However, before becoming ardent priverzhenitsey one of the "water" of theories and trying to lose weight or start to strictly control the intake of fluids, is necessary to address to the doctor, because only he can give you detailed advice you to drink or not to drink the water.

 To drink or not to drink, that is the question!

Water Water discord

If the question "drink a lot or drink a little" decision, it is now turn attention to the fact that drink.

Important!   Consumption for drinking tap water poses a serious danger to human health. At the tap water into the body, in addition to other less harmful chemicals can get chloro that causes allergic reactions and adversely affects the digestive system.

Purified drinking water   - Water for drinking, hygiene realized in special containers. This water must not contain sweeteners or other chemical components.

Artesian water   - Water that is at a depth of 25-200 meters under hydraulic pressure, encased in a water-bearing rock strata between waterproof layers. Such waters are protected from external contamination of the most reliable.

Spring water   - Water from a source located at the surface. A unique spring water makes a perfect balance within the structure of its components. Spring water is rich in minerals, including those which are part of the human skin, such as magnesium, sodium and potassium.

Interesting!   Istanbul scientists had studied its properties, call all day to eat at least 3 liters of this water, and actively involved in sports is recommended to mix it with orange juice.

Mineral water   - Drinking water salinity exceeds 250 mg / l. Not allowed artificial addition of minerals in the water. Natural mineral water can be split into Table (salinity of 1 g / l), Medicinal (salts of 1 to 10 g / l) and treatment (with salinity greater than 10 g / l). The latter also include water with a high content of one or more biologically active components (iron sulfide, iodine, bromine, fluorine, etc.), the total mineralization can be low.
Author: Inna Sedykh