You, too, those dark circles under your eyes? Sometimes they are blue, sometimes as a trace of mascara smeared, sometimes they even turn into swelling ... "every morning! When will it end? "- Call upon you. Check that all you have provided to combat dark circles under the eyes?
- Have you checked the kidneys?
Dark circles under the eyes can be due to a kidney infection. If they are accompanied by symptoms such as skin rashes, constipation, fevers, you should seek medical attention. Or at least sit on a diet to clean the kidneys.
- Bags under the eyes and dark circles can be associated with PMS.
Check it is not so difficult. Follow the link between monthly and upcoming changes in the skin under the eyes. Try to use natural diuretics such as green tea and remove from your diet salty foods, most carbohydrates and excess fluid about a week before menstruation. These measures should significantly reduce hormone-induced dark circles and puffiness under the eyes, which are caused by premenstrual water retention.
- It can be hereditary.
If dark circles have your mom or grandmother, your puffiness under the eyes, most likely, is a hereditary disease that goes into your family from generation to generation, and then you can not do much. In this case, just try to come to terms with the presence of these circles, pick up a good corrective means and not seek miracle treatments for dark circles. In your case, they will not work.
- This may be due to allergy.
Do you have something allergies? The most common allergy occurs on fashionable foods, such as pasteurized cow's milk (perhaps from cows who have undergone hormonal control), processed grain products, fruits and vegetables with pesticide residues, as well as other products that appeared on the shelves only a few generations ago, and that humanity is consuming food not so long ago. Allergies can be caused by cosmetics, such as a cream for the eye area or mascara.
- What are your blood vessels?
Perhaps the dark circles are caused by too close proximity to the skin blood vessels, and blood vessels to dilate. Often night vessels dilate almost twice - hence the dark circles in the morning, which are a bit in the evening. Then you will be cold compresses in the morning for five minutes to narrow the blood vessels. This will make circles less visible.
How about a runny or stuffy nose?
Observe connected whether your dark circles with this. When the nose is stuffed up, the veins that go from the eyes to the nose, darken, and get a blackish color of the skin under the eyes. If you solve a problem with the nose, the dark circles disappear automatically.
- Inspect your food.
The more healthy foods you eat - the more your skin will be healthy. It is an axiom. To get rid of dark circles, you definitely need to watch out for compulsory daily presence in the diet daily dose of vitamin C, vitamin E, vitamin K, iron and folic acid. To do this, lean on citrus fruits, berries, green leafy vegetables, nuts, whole grains, avocados, seafood, beef, cheese, green tea, etc. And minimize semi-finished products and fatty foods!
- Have a safe folk remedies.
Have you tried them all? It's not just circles of cucumber. Try to make the potato juice and cool it. Apply compresses cotton swab dipped in the juice. Well help masochki of crushed mint leaves, tomato or lemon juice. You can also try to leave on the skin overnight bit castor oil. It's great to help the chilled tea bags. But be careful:
- If you are allergic to tea bags, or, for example, on a daisy, it will only increase the puffiness under the eyes,
- Do not apply ice or very cold water directly to the skin around the eyes for longer than a couple of seconds.
- How well do you sleep?
Poor sleep - one of the most common causes of dark circles and bags under the eyes. Lack of sleep makes your skin paler and thinner, because of which blood vessels become more visible, it creates a bluish or dark shade of skin under the eyes. Make sure that your uninterrupted sleep is at least 7-8 hours.
Drinking enough water - an important step in the fight against dark circles under the eyes. Make sure to consume the same amount of water daily. Because, once you stop consuming the usual amount, the body immediately wants to make up for supplies he needed, taking moisture from the skin, hair and nails. That is why, even when traveling or in unfamiliar terms for you, you still need to think through the question of whether you have the right amount of water. Do not eat too much salt, it also leads to dehydration.
- What about bad habits?
If you continue to smoke and consume alcohol, you should not expect from the healthy appearance of the skin. Smoking not only causes premature aging and cancer, nicotine constricts blood vessels, which leads to poor blood circulation, and this is a good ground for the appearance of dark circles. Alcohol suppresses cardiac function and reduces the flow of oxygen to the skin.
- Do you have anemia?
The doctors did not tell you about anemia? If so, this trouble directly affects the appearance of dark circles under the eyes. Iron deficiency can cause a bluish tinge to the skin below the eyes. If along with the blue under the eyes you see pale skin, shortness of breath, heart palpitations, fatigue - at least two of these symptoms, it can indicate anemia, so consult a physician as soon as possible.
- Do not forget about sun protection.
A tablet from the sun promised British scientists invent the next five years. And while it is necessary to use creams. The fact that the sun destroy the skin, sensitive and delicate skin under the eyes in particular. This will lead to the appearance of dark circles. Under the eyes, use creams with SPF index of at least 30. In addition, buy big sunglasses.
- Fitness for the face.
You might be surprised, but the exercises for the muscles of the face help get rid of the circles and bags under the eyes. Facial fitness helps keep the facial muscles and skin toned, he gets rid of puffiness and dark circles. Try to gently tap the skin under the eyes fingertips. Do also not strong pressure. It smoothes fine lines, relieve skin from the blue.
- Computers and notebooks is not quite harmless.
Position the screen so that it was not directed you in the eye and below the eyes. Avoid sun glare on the screen. The distance to the screen should be at least 60 cm. Relax away from the monitor every hour for several minutes. Do not ignore the eye fatigue. Once this occurs - rest, and consult a doctor.
- Mask the circles.
Proper use of make-up can largely solve the problem and will allow you not to feel embarrassment. First apply a light cream or gel for the skin around the eyes. Wait a few minutes, allow to soak. Then apply concealer, it should be a tone lighter than your skin tone overall. Top powder, concealer that is not sintered in small folds.
- No stress, and only a positive attitude!
The higher the level of stress that you experience, the more it shows on your skin. It's a vicious circle, and no doctors and diet will not help. So try to keep positive, and your skin will flourish. Cultivate the habit of looking at things positively. Please give yourself a challenge not to think about the bad least 15-20 minutes at a time, then increase the amount of time without worry. And you see that smile will be less and less to leave your face.
And a little bit of their experience. I have dark circles were caused by three factors. Dehydration, lack of sleep, and anemia. So I had to fight in three directions. This I mean that the problem may not be so simple. But you'll be rewarded with an excellent appearance and health from the inside, if you take steps to get rid of puffiness and dark circles.