Oh, this chin
 In light of the many women who, after thirty years, a second and even a third chin. And, most interestingly, a double chin can appear not only with the ladies in the body, but also in slim women.

Some desperate sufferer to get rid of double chin, resort to surgical methods. However, the second chin after a while may appear again ...

But in fact, it is not so hopeless. Use simple guidelines So as not to upset yourself appearance of double chin:

- Experts recommend to massage with honey. On the fingers to apply a small amount of honey, warmed, pounded, and then proceed to easy massage to his chin a little red.

- The morning is better to start with a different method of massage chin. Starts towel, moistened his middle in a strong solution of salt. Then take a towel with both hands the two ends and abruptly straighten, so that the middle of the towel vigorously clapped his chin. First the 4-5 pats, then gradually brought the number to 10.

 Oh, this chin
   - In addition to massage compresses are also popular.
• For example, lemon. Starts and bandage soaked with lemon juice. Compress the skin before and after better lubricate fat cream.

• Compress a decoction of calendula. 1 tbsp. a spoonful of chopped dry flowers (available at pharmacies), pour 1 cup boiling water, leave for half an hour. Soak a cloth and attach to the chin. Our mothers were tied over cotton nylon stocking. Usually do 20-30 packs a day.

• To make the skin more elastic, it is possible to alternate hot and cold compresses from broth of any grass. In a bowl pour hot broth. In the other - in the broth to put ice cubes. Wet terry cloth in hot broth and add it to the chin for 2 minutes, then soak the fabric in cold liquid and keep 5 minutes. Alternate compresses 4-5 times. Completes the procedure a cold compress and lubricate after the chin moisturizer.

- If the skin on the chin begins to fade, sag, sagging look, you need to make a mask of kiwi. Kiwi clean, turned into a puree, add 1 teaspoon of honey and ½ teaspoon of olive oil. Mix well and attach to the chin for 15 minutes, rinse with warm water, and then wipe his chin with ice cubes and pat several times back of his hand.

 Oh, this chin
 - The best means of getting rid of the double chin considered exercise that make the morning or evening for 10 times. However, the exercises for the chin can be done during your lunch break. Some of them:

1. Tilt your head to the right. Then he left. As the training arm to try to touch the ear.
2. Turn head to the right shoulder and touch your chin. Then he left.
3. Lift the chin and turn his head to the right. Return to the starting position. Then turn your head to the left.
4. To advance the chin back and forth.
5. and lift the chin, presenting him tied a heavy load.
5. Pull the neck as high as possible up.
6. Lower the head chest, and then thrown back, mouth open, and then close it, pulling on his chin.
7. Turn your head in a circle - 2 times in one direction and two in another, trying as it were to roll down.
8. Put on the head of the heavy work, such as Marxism-Leninism, and proudly holding his head to go with him the room first 5 minutes, then brought to 10.

And, of course, his chin will not appear if you do not tilt your head while working, do not read the press, do not sleep on an uncomfortable pillow.

It should also give up bad habits and start eating right.
Author: Natalia Alexeeva