Modern scientists still can not come to a consensus about the causes of cellulite. Meanwhile, cellulite does not sleep, orange peel ruthlessly attacking the female body. Experts offer more and more new ways to combat the insidious cellulite. However, prices of anti-cellulite treatments in beauty salons "bite". Can you defeat this attack, without leaving the house? Yes! Arena fight cellulite - a bathroom.
Cold and hot shower
Douches - the easiest way to combat cellulite, effective and affordable. Please include warm water, when the body is heated and the water gets used to such temperatures include 2-3 minutes of hot water, then 1 minute include cold water. The procedure was repeated for 10-12 minutes. Douches can be taken daily.
Alternating hot and cold water stimulates the metabolism. In addition, the procedure improves blood circulation. Due to the increase in the rate of blood circulation improves metabolism, strengthens blood vessels. With regular use of a contrast shower noted a number of positive changes. Douches helps normalize body weight, fatigue, gives vivacity and good mood. The health benefits is obvious.
Turpentine - is the essential oil of pine. Use turpentine for spa procedures began in the early XX century, a great contribution to the development of the method was made by Soviet scientists. In recent years, manufacturers of solutions for turpentine baths markedly stepped up its efforts: commercials on the radio and on television. When released into water turpentine activated irritates skin receptors and increases blood circulation. As a result of the problematic places affected by cellulite, "evacuated" toxins. Hated orange peel gradually smoothed.
For the preparation of turpentine baths require a special solution, which can be purchased at the pharmacy. Before you plunge into a fragrant bath, the problem areas of the body is recommended to lubricate fat cream to enhance the effect. Typically, in the bath solution diluted with a small amount of (strictly follow the instructions). The procedure lasts 15 minutes. This treatment is carried out for 1-2 months every other day.
Honey massage - a very popular service in beauty salons. Honey massage is effective against cellulite, it can be confirmed and beauty industry professionals, and those courageous women who dare to experience this process for yourself. Expensive - that the lack of it. However, the escape route is: honey massage is quite possible to do on their own, without leaving home. A woman, in addition to a fair amount of honey require exceptional courage, for it is quite a painful procedure. However, for the result can bear.
Honey is applied to the hands and begin to massage the problem areas of the body. First, massage should be light and gentle, then more and more strong and energetic. From pats massage movements on the palms formed a white mass of sweet - an indicator of the correct procedure. Massage each problem area of the body lasts for 5-10 minutes. At the end of the honey wash procedure and applied to the skin moisturizer. The course of honey massage is 15 sessions, the procedure recommended in a day.
Baths with sea salt
Salt baths - here's one simple way to combat cellulite at home. For the procedure need to 300-350 g of sea salt, it was dissolved in water at 36-37 degrees. Take a bath for 10-15 minutes. Anti-cellulite course is 14 days. Sea salt rich in calcium, magnesium, iron and iodine. It does not dry the skin and has a positive effect on areas of the body affected with cellulite. For sea salt go to the pharmacy.
The impact on the problem areas of the body due to the improvement of blood - not only the dignity of sea salt. Baths with sea salt improves the general condition of the human body, have anti-inflammatory effects, heals the body and the spirit. Thus, from the use of baths with sea salt can be extracted a double benefit for your health.
Rubbing with sea salt
Modern women are well aware of the benefits of body scrubs. The abrasive particles scrubs cleanse your body of impurities, exfoliate dead skin cells of the top layer of the skin, resulting in improved blood circulation and skin appearance. Scrubs are also preparing the skin for subsequent phases of care, improve its ability to absorb nutrients anti-cellulite cosmetics. Cosmetics manufacturers offer a huge selection of body scrubs, for every taste and budget. However, the scrub is easy to prepare yourself for this purpose, a large sea salt.
Sea salt massage the problem areas of the body affected with cellulite. This massage improves microcirculation in the subcutaneous tissue, promotes the excretion of toxins and is a good means of prevention in the fight against cellulite. Sea salt may be used as not only to scrub problem areas, but for the whole body surface.
Coffee Scrub - another way of ruthless struggle with cellulite. According to recent research scientists, the most effective in the fight against cellulite is a green coffee. Manufacturers of cosmetics rather quickly reacted to the news appeared on sale cosmetics based on green coffee. What prevents us to go to the supermarket and buy a bag of green coffee to use it to fight cellulite? However, for this purpose, suitable and conventional ground black coffee.
Coffee grounds massage is applied to problem areas of the body. Then the coffee mass is left on the skin by wrapping cellophane film. After 10-15 minutes, the coffee scrub wash with warm water. Another variant of the use of the coffee scrub (simpler, but no less effective) as follows: coffee grounds mixed with shower gel and rubbing the problem areas. The procedure can be carried out in the course of every day for two weeks. After a two week break, the course can be repeated.
Wrap with a mixture of parafango are in great demand in beauty salons and spas. What is parafango? It is a mixture of paraffin and kelp. The name of the procedure is translated from the Latin: the pair is paraffin and Fango - mud. Brown algae are rich in beneficial to the human body with vitamins and minerals. Parafango mechanism of action is simple: under the influence of warm paraffin skin pores open, and the active ingredients of algae have quick access to deeper layers of the skin.
Wrap with a mixture of parafango - a costly procedure. However, the high "Salon" Price is not a reason to abandon an effective way to get rid of cellulite. Parafango can be purchased at the pharmacy, and then independently carry out the procedure at home. Pre-body thoroughly cleaned using a scrub, then on the problem areas is desirable to apply anti-cellulite serum. On the prepared skin impose a heated mixture of paraffin and kelp. The body is then wrapped in foil and covered with a blanket. After 30-40 minutes the cooled mixture parafango is removed. The final stage of the procedure - body massage. Experts recommend to do a course of 5-10 sessions. As a result, volume on the hips, waist and hands cut from 5 to 10 cm, and the so-called "orange peel" noticeably smoother.
Fighters cellulite as interesting
- Regular use of anti-cellulite (gels, creams, serums, etc.), though not able to radically solve the problem, but it helps in the fight against cellulite.
- It makes sense to learn the techniques of self-massage of problem areas of the body.
- In the fight against cellulite important not to lose their own health. Some procedures have contraindications (eg, parafango and turpentine bath), so do not be lazy to consult with your doctor.
- The need for a balanced diet and moderate physical activity in the fight against cellulite has not been canceled.
- An integrated approach to solving the problem of cellulite guarantee a good result.
- It should be patient for one week to get rid of cellulite does not happen.
- The most important condition for success - regular implementation of the above "bath" procedures.
A positive attitude and belief in victory - allies in the fight. Cellulite is losing ground and surrender.
Tested on itself.
| Author: Irina Rukavishnikova