Preparing to fly your body and soul. Part 1
 Popular wisdom says: Prepare sleighs in summer, and in winter the cart. Winter we successfully "failed to notice", regaling cake for New Year's table and smoked sausage at corporate. But there is still time! Time to not only fix, but also significantly improved. So, we are working on the result!

Spring diet of dietary or spring

The biggest temptation of spring - is the choice of an express diet, which promises to make short work of overweight. Understand only one thing - there is no way back. To kilograms and did not come back, "did not lead to a prisoners' you have to say goodbye to bad habits in nutrition.

By the way, for those days when you sit on a rigid diet, you will have time to reflect on "how to live". Which products will have to put a fat cross, than they can be replaced, "not to go crazy" without sweet and tasty, how to organize your meals during the lunch break at work and what to feed the household - cooking them apart or try to instill a culture of healthy eating. In any case, among the 22 million pages that the search engine produces the word "diet" you will find all the necessary information on how to lose weight.

Change of world view

Spring - it's time to take a hard look at your diet and to delete from it harmful to shape products. More precisely, not simply erase and replace them more useful. Fortunately, the markets more fresh fruits and vegetables, so - you are on your way to reducing the number of calories consumed.

However, the habit - second nature. And because every week we buy in the store or on the market of the foods, totally oblivious to everything else.

What to do? Check out which products generate the most benefits to the body, and then evaluate which of them were quite undeservedly deleted from your diet. Then you can use the selection of recipes by ingredient. So not only do you include in your menu healthy foods, but also learn how to cook new delicious.

Even easier - view the list of vegetable and fruit salads. There you will find a lot of useful and tasty recipes.

Finally, the easiest way to get acquainted with new recipes - is to subscribe to our newsletter - for example, "The most interesting and delicious recipes from the magazine».

Lose weight and do not get depressed

If you are always cheerful and optimistic, and diet (anticipating "a slender results") you will comply easily and joyfully, for you can only rejoice. Only now these people - unity. Moreover, they have long and slender weightless, as non-nutritive - this is their way of life.

Everyone else adhere to dietary restrictions oh how difficult. Especially since the spring - this is the so-called seasonal depression, and so when you're not too happy with life. And if you deprive yourself of this delightful, charming, seductive tile favorite chocolate with hazelnuts, winking at you from the counter at the cash register, from which to draw inspiration, where to take another doping?

As practice shows, refusal of favorite things provokes depression . Spring depression, depression is not multiplied by the restrictions equals "life is not sweet." So do not make any sudden movements. Let's see how we can rectify the situation, not make it worse. For this composition a list of useful sweets : Dark chocolate, marshmallows, candy, jellies, honey, jam, candied fruits, sugar cane, fruits and berries.

The "best years", when the joy of gastronomic pleasures leave no trace on the waist and hips, I did not like any product from this list .  Basically, lacquer milk chocolate and a variety of sweets .  When I realized that "nothing in this life does not go unpunished," I bought your favorite sweets "one way ticket" and "populated" in his life other .  This is good not only for the above reasons .  The fact is that, for example, black chocolate I never "trample" in one sitting, as was the case with milk .  Just because it is not possible .  As well as a pack of marshmallows, which lies quietly on a shelf for 3 day .  But whether in their place, my favorite candy "Royal Charm", they have been destroyed in the 10th minute of the "match" .  As you can see, dislikes, favorite sweets to limit the amount of calories, so furiously exploding in the body (especially on weekends) .  ponyalaaznoobraznymi candy colada and a variety of sweets (pochrah, I did not like any product from this list . 

For more convincing few words about the use of the above products. Dark shokola   (the higher the cocoa content, the better and the more slowly you eat chocolate) does not harm the figure, protects the heart and raises the level of antioxidants in the blood.

Marshmallow and pasta   (only 300 kcal per 100 grams!) contain pectin, iodine and calcium, which strengthens blood vessels, hair, nails and bones, improve memory.

Jujube   lowers blood cholesterol, normalizes the gastrointestinal tract, removes toxins from the body, strengthens bones. Agar contained in the marmalade, swells in the gut and creates a feeling of satiety. "Deceived" stomach works better and faster, successfully suppressing hunger.

Mead   useful for the organism is rich in vitamins, amino acids and minerals (manganese, magnesium, iron, etc.).

About useful properties jam, candied fruits, sugar cane, fruit and berries   everybody knows, so eat them to health and lose weight!

Ah! What we have lacked?

In the spring we ever lack not only romantic, but also vitamins. This is not the best way affects the overall health and condition of the skin, hair and nails. Women most essential vitamins A, B, C, D, E and K, and of course, trace elements calcium, iron, selenium, zinc and others.

The easiest way - to buy a multivitamin. The method is more difficult and poeffektivnee - find out what's missing for you and make a "sighting shot." Based on your budget, you can choose more expensive vitamins (American or European) or domestic. As the saying goes, for every taste and budget.

Do not forget about the so-called "complexes Beauty" - for the skin, hair and nails. They contain so we need vitamins, amino acids, oils and other substances that help strengthen nails, healthier hair and improve the skin (Revalid, Perfectil, Vita Charm, etc.).

In this issue, ideally, you should consult a doctor, but most of us "old-fashioned" enlists the aid of common sense advice or pharmacist.

To be continued…
Author: Marina Tumovskaya