Of course, all women want to have a beautiful well-groomed hair, but not everyone can boast of luxurious hair. The reasons for this are the various adverse factors, such as frequent coloring, perms or any other experiments on hair. But what a woman once in my life I did not experiment with your hair? Practically, each. So many women are faced with such problems as brittle hair, dry scalp, slow growth, dullness, sometimes even hair loss. In order to combat these undesirable problems requires not only proper hair care, but also vitamins that help hair gain the coveted beauty.
In the role of vitamins can serve a variety of products. For example, for hair grew faster requires
Which is found in liver, yeast, cheese, eggs, broccoli. Also needed
- It can be obtained in the curd, cheese, liver, legumes and green vegetables. If you are concerned about dullness of hair, then needed
. It is found in oils (vegetable and cream), liver, eggs, milk. When brittle hair needs
. It is in surplus found in citrus fruits, red and black currants, rose hips. So the summer is a good chance to stock up on Vitamin C for the whole year ahead and provide your body with nutrients.
In addition to natural products, natural ways to purchase vitamins, there are a variety of vitamin complexes in the form of tablets. These include capsules
. They nourish the roots of the hair from the inside. They contain vitamin B5, millet extract, L-cysteine, wheat germ oil and vitamin B7, which help to preserve the beauty and health of hair. As you know, the secret of healthy hair lies in its roots. The roots of the hair can be activated and support the growth of hair, will provide the necessary nutrients. So that these capsules will help ensure the growth of new healthy hair and, accordingly, to strengthen the hair roots, which is necessary for obtaining the desired hair.
In addition to these funds on the market represented by the Canadian products
. This complex vitamins for hair, nails and skin. They include vitamins B6, silicon, natural amino acids, vegetables and hydrolysed collagen. These elements improve the structure of hair, prevent the appearance of split ends. It is also a means for the prevention of hair loss.
Consider another set of vitamins -
. It stimulates the regeneration of tissues, restores blood circulation and water metabolism in the skin cells, improves skin elasticity and protects it from the damaging effects of UV rays and other harmful environmental factors. It improves the condition of hair, nails and mucous membranes of the epithelium.
The next group of vitamins called
. This vitamin and mineral complex, which consists of: vitamins B, ascorbic acid, tocopherol acetate, amino acids, minerals and herbal extracts of plants. At the pharmacological actions of the drug is much broader than just improving the condition of the hair. There are many contraindications in the application, so you should take it with caution. But while there are many positive reviews that the drug helps in growing a great hair.
Another interesting product -
. This complex vitamins helps to restore and accelerate the growth of hair and nails. The structure includes a number of elements of the group B, medical yeast, cystine, thiamine, and other substances. This product is used mainly for hair loss. Required course welcome.
These are only some of the existing complex of vitamins, of course, the market represented by their much more
. Which it is right for you do not know, so it is best to consult with a specialist
. But if you do not have a serious problem with the hair, and just want to improve their status and to accelerate the growth, then keep in mind that there will be a need B vitamins
. Where exactly they receive - in capsules, or in natural products - a matter of taste and personal preference
. The main thing after all - to achieve results
. But still, if you want to treat your tired hair and give them a new life, you need the combined effect
. That is: to nourish the hair and healthy food, and vitamins in capsules, to carry out the procedure, including a head massage and hair masks, do not forget to trim your hair every few months
. After all these manipulations with the hair you will soon notice a visible result
. It is clear that the result would be desirable right now, but miracles do not happen, so please be patient and to grow now a new healthy and beautiful hair, which will be filled with various vitamins