Flax planting flax Dolgunets - a plant that is valued in Russia, was cultivated everywhere in the northern provinces and in the middle lane. "Sow a flax - sozhnёsh gold" - so said in the old days. Len clothed, fed, and treated the Russian nation, yes and eye pleased. Here's a he - linen!
Linen fabric worked out, spun lace. Flax seed used as food, worked out from the seed linseed oil. Flaxseed oil and treated, as the healing properties of flax are undeniable.
rich mucus, complex fatty acids. They enrich foods high in fiber and vegetable protein. Flaxseed can be added to salads, casseroles, cereals, raw or toasted form. This gives a spicy taste and increases the usefulness of the prepared dishes. Moreover, the seed can be used whole, but you can grind into flour.
- A valuable dietary meal in diabetes, atherosclerosis, gastric ulcers. Great for diets that reduce weight.
Porridge prepared quickly:
2 tablespoons seed to fall asleep in a glass of boiling water, cook on low heat for 10 minutes. Get healing flax cereal, which has a cleansing, healing and regenerating action in various diseases of the gastrointestinal tract.
porridge cooked from a mixture of flax seed and oatmeal
. Half a cup of cereal and 2 tablespoons of flax seed to fall asleep in a glass of boiling water, bring to a boil. Boil for a few minutes over low heat, pour a glass of milk and bring to a boil. If you cook without added milk and water should be increased to 2 glasses.
- Dietary cuisine with unique properties. In liter of boiled water to fill 2 tbsp. tablespoons of seed, simmer on low heat for about an hour. For a taste you can add to the end of cooking a glass of any fruit juice or fresh crushed berries. Sugar can not add. This pudding is well drinking rate in 10 days, three times a day for half a cup. Kissel need to drink along with seeds and store in refrigerator. The tool is very effective weight loss, to the same beneficial effects on overall health, prevents sagging muscles and sagging skin with the loss of kilos.
- A most valuable stimulant that contains linseed oil, easily digestible protein, a variety of vitamins, minerals and amino acids. The content of antioxidants in the seeds germinated at increased 9-fold.
Sprouts contain rare occurring vitamin F. This vitamin is not included in the classical chart of vitamins, discovered and studied not so long ago, but he just indispensable for the elasticity of blood vessels, skin and muscle. In addition, the germinated seeds contain high amounts of calcium. All this makes the flax seedlings unique addition to the menu. Especially for pregnant women and those who "for thirty".
2-3 tablespoons flax seed fill in a flat pot and pour a small amount of water. After a few days the seedlings appear. Flax grows and in the fridge, so that after proklёvyvaniya, bowl can be transferred to cold. Peak activity occurs flax seedlings on the fifth day of growth.
A decoction of the seed
Flax accept as a means of cleansing the lungs and bronchi, lowers cholesterol and blood sugar levels, internal healing and anti-inflammatory remedy for the digestive system. Linen broth - effective antiparasitic and anthelminthic. Prepare the broth is very simple. One tablespoon of seed at half-liter of boiling water, tantalized over low heat for 5 minutes. Ottsezhivaya not cooled, drink a third cup, three times a day before meals.
. Flax seed oil - a product unique in some ways exceeds oil olive. In many consisting of linseed oil and linolenic acid - up to 60% (omega-3) are contained in it, and other fatty acids, as well as vitamins A and E, vitamin F, which is not synthesized by the body. Linseed oil contains a number of vitamins and amino acids, making it a valuable dietary supplement to our diet.
Buy oil is better at the pharmacy, store in the refrigerator. Healing qualities have oil obtained by cold pressing.
Linseed oil consumed in the same manner as any other: in salads, in cereals, in various refueling. Do not fry on it, the healing properties lost during heat treatment.
Flax oil reduces the risk of stroke and atherosclerosis, diabetes and heart disease ishimicheskoy, improves digestion and metabolism. Flax seed oil - indispensable additive to food for health and beauty of the skin. Total 1-2 tablespoons of flaxseed oil will provide a daily rate of fatty acids and vitamins A, E, F.
Flaxseed oil can drink a tablespoon in the morning on an empty stomach. This will prevent heartburn, improve digestion, activates metabolic processes.
Cosmetic treatments with steamed seed flax and flax oil.
Steam at 100 g of boiling water 1 tbsp. l. dry seeds, hold water bath for 15 minutes. This mass is the basis for many masks.
Compress to inflamed skin with acne.
Ostuzhennoy mass decompose even layer on a cloth and apply a compress on the face for 15-20 minutes.
The mask for aging, tired skin.
In the steamed seeds add 2 tbsp. l. fresh whipping cream. The mask is applied to clean skin for 20-30 minutes.
The mask for dry skin
. Mix: 1 tbsp. l. rasparennogo seed 1 hour. L. honey, 1 tbsp. l. of ground oatmeal, 1 tbsp. l. flax or olive oil. The mask is applied to the face with warm for 20-30 minutes.
Linseed oil is used for the preparation of masks, poultices and lotions, olive replacing them in the formulation. Experiment, try to master the gift available Russian nature use its unique properties for its beauty and health.