Do we need fats?
 Many of us believe that the fullness of the fat man. From Fat developing many diseases, including atherosclerosis, hypertension, diabetes ...

All this is true, but only if the fats have without limitation, casks. In addition, there are healthy fats that help raise the immune system and even get rid of the extra kilos, for example, fats found in fish, and unsaturated fatty acids in olive, palm, linseed oils, food.

Butter, cream and even bacon and bring body good, if you use them at the minimum level. While as margarine and light oils, scientists unequivocally attributed to the harmful fats.

Dietary fat is not only useful to eat, they can usefully be applied externally for beauty. And here are some examples:

 Do we need fats?
   - Nourishing mask for face and neck
1 tbsp. spoon of butter to rub with 1 teaspoon of honey. Clear and turn into a puree 1 small kiwi. Grate on a fine grater one small apple. All mix until smooth with butter and honey and apply on skin for 20-25 minutes. Rinse with warm water, rub the skin with ice cubes. This mask makes your skin soft and velvety.

- Mask nut nourishing and rejuvenating
4 walnuts grind to a fat powder mass, can pound in a mortar, add 1 dessert spoon of butter, 1 teaspoon honey and 1 teaspoon of aloe juice, all mixed thoroughly. Apply on face for 20-25 minutes. After course of such masks skin will be soft and gentle as a baby.

- Mask with butter moisturizing and smoothing wrinkles
Scroll in a meat grinder medium cucumber. Take 2 tbsp. spoons of cucumber pulp, add 2 tbsp. tablespoons butter and rub on face, neck and décolleté. If you want to get rid of age spots and freckles, then add ¼ teaspoon of lemon juice. After 20-25 minutes rinse with warm water and wash with mineral water without gas or chilled broth of parsley.

- The mask of butter and egg yolks
1 tbsp. spoon butter mix 1 chicken egg yolk and 1 teaspoon of honey. Spread on face, rinse with warm water after 15 minutes. Mask soothes and nourishes the skin, especially tired of winter.

 Do we need fats?
 - Mask with butter lip
Mix 1 teaspoon of apple sauce, 1 teaspoon of butter and 2 drops of rose essential oil. Apply to the lips for 20 minutes.

- Toning mask with sour cream
Take 1 tbsp. spoon sour cream, 1 teaspoon soft cheese, 1 teaspoon honey and 1 egg protein, all mixed thoroughly and apply on face for 15 minutes, rinse with a cotton swab moistened with warm milk or tea leaves of green tea. After 5 minutes, wash with water at room temperature.

- Mask with sour cream moisturizing
Grate cucumber and take 1 tbsp. spoon of cucumber juice and mix with 1 tbsp. dollop of sour cream. Add 2 tbsp. spoon on a coffee grinder milled oat flakes, apply on face for 20-25 minutes, rinse with warm water.

- Mask with sour cream for hair
Beat 1 egg with 1 tbsp. spoon sour cream, 1 tbsp. spoon of olive oil and 1 teaspoon of burdock oil, add 2 drops of essential tea tree oil. Apply on hair for 30-40 minutes, wearing a plastic cap on top and shook his head with a towel. Wash off with shampoo suitable for your hair. Rinse with warm water, podkislёnnoy vinegar or lemon juice.

- The mask for dry skin with olive oil
Oil slightly warm up, soak them gauze cloth and put it on the face, the top cover cloth. After 15-20 minutes, wet cloth is absorbed fat. Wash with water at room temperature.

- Mask nourishes
1 tbsp. of olive oil mixed with 1 teaspoon honey and 1 egg yolk. Apply to face, neck, chest for 15-20 minutes. Rinse with warm water.

- A simple mask of olive oil for hair
Heat 2-4 Art. of olive oil and rubbed into the hair roots, the remaining oil spread over the entire length. Put on plastic cap and wrap top towel. Wash off after 1-2-4 hours shampoo. The longer hold the mask, the better. The hair becomes manageable, silky and grow better.

- Hand
Make a tray of boiled water with a teaspoon soda (1 teaspoon per 1 liter of water). Then throw up in warmed olive oil or sunflower oil. Blot excess oil and put on cotton gloves overnight. If carried out this procedure every night for one month, your skin look younger by 10 years, will become smooth and elastic.

It is useful to apply olive oil after a bath or shower on the entire body. After regular use, skin literally becomes girlish.
Author: Natalia Alexeeva