Dried fruits for health and beauty
 Everyone knows that fruits are good for health and beauty, but so far the summer has not come from no less usefully, for the same purpose can be used Dry fruits.

Dried apricots and dried apricots   contains B vitamins, carotene, organic acids, potassium, calcium, phosphorus and iron. Dry apricot and cleans the bowel is prevention of cancer. Dried apricots and dried apricots are useful for any cardiovascular diseases and their prevention. This valuable fruit helps to not suffer from anemia, increases the hemoglobin and helps burn excess fat.

Dates   contains B vitamins, carotene, C, E, microelements. They help to cope with headache, energized and prolong life.

Raisin   wonderful antidepressant it calms the nervous system, elevates mood. Treats heart, helps in diseases of the thyroid gland and does not develop osteoporosis.

Prune   contains a record amount of dried fruits including vitamin B. It increases the body's resistance to stress, relieves anxiety, helps fight with all sorts of fears and insecurities. Prunes strengthens the immune system, protects against colds and infections, is the prevention of cardiovascular diseases.

 Dried fruits for health and beauty
 Dried cherries   neutralizes free radicals and rejuvenates the entire body, both inside and outside.

Figs   - The best friend of the stomach and thyroid gland, it also prevents the development of cancer. And yet it is considered ally of genius, as it stimulates inspiration and promotes the emergence of new ideas. In folk medicine, figs are used in the treatment of bronchitis.

All dried fruits are rich in "beauty vitamin", so a mask of them give a quick and a stunning effect, which does not wait many expensive creams. Skin younger before our eyes, it becomes smooth, elastic, becomes matte finish.

- The mask of fig cleansing and refreshing
The fruit wash and soak in hot milk for 5-7 minutes. Grind, add 1 teaspoon of olive oil, 1zheltok, 1 dessert spoon of honey and ¼ teaspoon of lemon juice. All carefully grind and rub on face, neck and decollete. Remove swab dipped in warm tea leaves of green tea. After 5 minutes, wash with water at room temperature. This mask is especially helpful for dry skin. For normal skin in the mask are added all the eggs, oily - egg protein.

- The mask of dried figs to dry hair
4-5 fruit wash, chop, pour a glass of boiling milk. Infuse for half an hour, stir well, cool to warm and before washing the head to put weight on the hair, rubbed into the roots and distributed throughout the length of the hair. Wear plastic cap on his head and tie the top with a towel. After 1 hour, wash your hair shampoo suitable for your hair type. The course of 5-6 weeks masks - Mask 1 per week.

- Mask of raisins for velvety skin
A handful of raisins, pitted, preferably light in color, wash, pour boiling water until tender. Grind, add 1 teaspoon honey and 1 teaspoon of sour cream. Apply on face for 10-15 minutes, rinse with warm water, wash cold.

- Mask of raisins for strengthening, pomp and hair growth
Get 20 pieces of light raisins, pitted, put in an enamel pan and pour 2 cups of boiling water, cover and cook on low heat for 20-25 minutes. Pour into a thermos and leave for half an hour, drain. Berries grind, add 1 teaspoon of castor oil, 1 egg yolk, 2 drops of rosemary essential oil. All the mix, add 1 tbsp. spoon raisin broth that remained of the infusion in a thermos, mix, absorbed by the roots and spread throughout the length. Head wrap and rinse after hour broth, then wash with shampoo. To achieve the effect you need to do Mask 1 per week for two months.

 Dried fruits for health and beauty
 - Face mask plum breeding
Get 4 prunes, pitted, rinsed, pour ¼ cup boiling water, cover with a lid for 15-20 minutes, so swollen. Grind, add 2 tbsp. tablespoons crushed oatmeal on a coffee grinder and 1 teaspoon of honey. All mix, apply to face, neck, chest, wash off after 20 minutes with water at room temperature.

- From acne
Pour 4 cups of boiling water chernosliviny ½ and leave for half an hour. Grind, add 2 tbsp. tablespoons potato starch, apply on face for 20-25 minutes. Rinse with boiled water at room temperature.

- Hydrating mask of dried apricots
4 pieces of dried apricots wash, pour boiling water, cover, leave until tender. Grind, add 1 teaspoon soft cheese, 1 teaspoon of honey and sour cream so much that turned mush. Apply a thin layer on your face for 15-20 minutes, rinse pad soaked in warm water and milk mixture 1: 1. After 5 minutes, wash with water at room temperature.

- Water from the cherries to washing
A handful of dry cherries to fill in a thermos and 1 cup of boiling water, leave for 4-5 hours. Strain, wash morning and evening. The skin becomes tender fresh color.
Author: Natalia Alexeeva