Secrets of health and beauty of the apple cider vinegar
 The past summer excelled excellent crop of apples. Many housewives probably clutching his head, not knowing what to do with such riches. If harvesting sweet apple you are bored, try to cook a tart, but very useful for health and beauty apple cider vinegar. His miraculous power in recent years can be heard more often. What is he so good?

The regular inclusion in the diet of a small amount of apple cider vinegar great influence on the health and appearance, helps to cope with many diseases. Apply apple cider vinegar both inside and putting on the skin. In the first case, you need to be extremely careful, because this is - first of all, a chemical-acid. Therefore, to take more than two spoonfuls necessarily dilute the vinegar with water or juice a day is not recommended.

Health Benefits

The apple cider vinegar a lot of malic acid and potassium. They help to lower blood pressure and cholesterol levels. Often, this vinegar is used to stop heartburn, normalize digestion and get rid of excess fat.

 Secrets of health and beauty of the apple cider vinegar

Sometimes it is prescribed to patients with diabetes because it helps lower blood sugar or glucose in the blood. Perfect apple cider vinegar to treat a sore throat and runny nose. Rinse with a solution of vinegar and water helps to maintain normal oral hygiene. Apple cider vinegar is great struggles with the emergence of tartar. It helps kill bacteria and eliminate bad breath.

In most cases, the vinegar is mixed with water or juice, occasionally honey added thereto. Housewives used apple cider vinegar as an ingredient in salad dressings and preparations for the winter.

 Secrets of health and beauty of the apple cider vinegar

The disadvantage of apple cider vinegar, you can call it a sharp, peculiar odor, which pushes away many people. However, if you dilute it with water, the unpleasant odor can be significantly reduced. Apple cider vinegar is contraindicated in pregnant and nursing women, and people with chronic diseases of the stomach and intestines.

Beauty Benefits

It may seem that the cosmetic properties of apple cider vinegar became seriously pay attention only in recent years. But we know that the great queen of ancient Egypt Cleopatra actively used apple vinegar to maintain its beauty, the legend of which have survived to the present day.

 Secrets of health and beauty of the apple cider vinegar

Due vinegar can clean the skin very well and solve problems with acne. Acid in apple cider vinegar works as a peeling, otshelushivaya old skin cells, which are then replaced by new, more healthy.

It also helps to adjust the pH of the skin. To do this, carefully mix one part apple cider vinegar with two parts water and use the tool as a tonic. Soak a cotton ball in it and wipe his chin, nose and forehead.

If you have sunburn, then just add a cup of apple cider vinegar in the bath and soak in it. The pain will pass, and the redness subsides.

 Secrets of health and beauty of the apple cider vinegar

To make the hair shine after using any shampoo on them liberally applied to the solution of apple cider vinegar with water. After 3-5 min. all carefully washed with warm water. This tool will help stimulate the hair follicles, leading to hair growth, relieve the itching and dandruff.

If you make yourself a pedicure, then lower your legs in hot water with miraculous apple cider vinegar. This tray has antifungal effect and makes the skin smoother and softer feet.
At age spots recommended to mix one tablespoon of orange juice with two tablespoons of apple cider vinegar. This mixture is rubbed problem areas.

 Secrets of health and beauty of the apple cider vinegar

Apple cider vinegar - is the ideal tool for those who want to lose weight. He is a well-known diet diets. According to experts, it is necessary to ingest two teaspoons dissolved in a glass of boiled water three times a day before meals. The course lasts about a month. It is advisable to drink a diluted vinegar immediately after waking and preferably on an empty stomach. In this case it is necessary to limit the intake of salt, which is a delay in the body fluid. If the drink seems to be very acidic, it can add a little syrup or honey.

Cooking apple cider vinegar at home

Take a few ripe apple, finely chop them, or twist in a meat grinder. Fill them with warm water boiled with sugar in a ratio of about 1 tbsp. spoonful of sugar to 1 cup of water. Add to this mix a pinch of yeast and a small piece of rye bread.

 Secrets of health and beauty of the apple cider vinegar

Cover the container with gauze and leave it for about 10 days in a cool dark place. Do not forget from time to time to stir the mixture with a wooden spoon. At the end of this period, drain the liquid through cheesecloth into a jar. It is in their future apple cider vinegar will wander for a whole month. And - a miracle cure is ready! Use it to your health!
Author: Albina Rogov