"I do not like Spring - spring I'm sick" (Pushkin)
Spring is in full swing. It's time to enjoy life and enjoy every day. But, alas, many can not cope with the legacy of the winter - weakness and fatigue.
In the days of Pushkin This condition is called blues, and nowadays chronic fatigue. But in general, chronic fatigue is not common, but many of the season and every year.
A man often feels overwhelmed in the beginning of the working day, he was overcome by drowsiness, lethargy, malaise.
A significant role in overcoming tiredness and weakness of the power plays. Experts advise to avoid eating refined sugar, white flour, confectionery, ice cream, cheese, margarine, carbonated beverages.
Preference should be given to fish, chicken, beans, nuts, vegetables, fruits, herbs, vegetable oil.
In the morning instead of coffee and tea is better to drink the infusion of rose hips.
1 tbsp. spoon fruit wash, pour 2 cups of boiling water, bring to a boil, reduce heat and cook on low heat for 30 minutes, half an hour to insist more.
Add 1 teaspoon of honey to 1 cup of drink.
You can prepare wild rose in the evening. Put 2 tbsp. spoons of rose hips in a thermos and pour 2 cups of boiling water.
In the morning strain and drink.
Breakfast, as it is banal sounds best porridge, cooked in water with the addition of a ready-made porridge dried fruits - dried apricots, prunes, raisins.
It will feel good and simple eggs.
Help cheer beets, salad out of it, beet-carrot juice.
Tonic drink from dates
5 figs soak in a glass of boiled water at room temperature, after pulling out bones. In the morning grind dates, together with water in a blender and drink.
This will give strength and vigor.
To get rid of chronic fatigue
10 fresh dates, pitted to put in a quart jar, add a teaspoon of minced ginger, a pinch of cardamom, saffron pinch. Close the jar and 2 weeks to put it in a warm place. Each morning, get 1 date and eat.
This helps as anemia and improves potency.
Helps relieve fatigue cup of fresh orange juice with a pinch of rock salt and 10 drops of lemon juice.
Useful as pomegranate and grape juices.
If there is a blank of black currants and gooseberries, they help enrich the body with vitamin C and improve the tone.
Spring nutritionists advise to do without diets, and there are at least 4 times a day, but gradually.
There are exercises to help cope with fatigue, cheer up, improve blood circulation. You should not give up in the morning from a short charging. It will help to wake up, increase muscle tone, relieve nervous tension, improve heart function.
To relieve fatigue
Take yourself thumb and forefinger of the earlobes and move them in a circular motion back and forth.
After a few minutes will be a surge of vitality.
Place the palm of your hand on your stomach and feel as he goes up and down in time with your breathing. At the same time relax the abdominal muscles.
When you inhale slowly to the count of six, hold your breath, count to three.
Breathe in count to six, again, hold your breath and count to three. So 10 times.
To improve blood circulation
Dramatically raise your hands, limply dropped.
Make a head massage, patting the top of brush both hands. Make massage the neck, back of the neck, shoulders and forearms.
Improve the condition of vivid emotions, which can be obtained by visiting the theaters, communicating with nature, doing sports.
One of the most effective means of combating seasonal fatigue is the most common walking.
But that he has helped, you need to walk at least 40-45 minutes a day.
Psychologists say that by the spring of fatigue almost never suffer from loving yourself and other people. And those who have interesting business, hobby.