How to beat bad breath?
 Halitosis, or bad breath - it would seem, the problem to be solved by mints or gum, but not all so simple. Candies, chewing gum and various sprays only temporarily drown out the problem, but not solve it. Today we will talk about the reasons for such a delicate problem of how to breath, as well as on how to most effectively get rid of so repulsive and disturbing lack of communication.

Causes of bad breath

Who among us has not experienced the problem is not too fresh breath? But sometimes the problem is worried man too often, and thus should start looking for the cause. This little flaw called the medical term "halitosis". Let's look at the causes of halitosis:

• One of the main causes of bad breath are waste products of bacteria that accumulate in the human mouth as a result of lack of adequate hygiene. In particular, bad breath accompanies us after consuming protein. If you just do not rinse your mouth, the waste products of bacteria will accumulate on the gums at the base of the teeth, and in the intervals between them in the form of a solid plaque, creating an even more favorable environment for the increase in the number of bacteria.

• Unhealthy teeth, namely dental caries and decay.

 How to beat bad breath?

• Smoking. It's no secret that the smell comes from the smoker specific. And the smell of nicotine is so strong that the chewing gum and mints can not cope with its task freshen breath.

• Drinking alcohol. There seems to be all too obvious: besides itself is not too pleasant aroma of alcohol, alcohol-containing drinks cause dryness of the oral mucosa, which is one of the most common causes of bad breath and halitosis.

• Some foods eaten - such as onions and garlic.

 How to beat bad breath?

• Internal problems associated with diseases of the gastrointestinal tract, particularly the pancreas and liver.

• tonsillolith. This condition also promotes the growth of bacteria, resulting in vital functions that generate waste that cause bad breath.

As you can see, the reasons why we suffer from stale, and sometimes very bad breath, very much. Now let's think together how to solve such a sensitive issue. So, in order to get rid of halitosis:

1.   Visit your doctor, both dentist and gastroenterologist to check the condition of the our health. If the cause of bad breath is not a disease of the gastrointestinal tract, or tooth decay and inflammation of the mouth, you should keep looking. But in the case of sickness - take her medication.

 How to beat bad breath?

2.   More time and attention is given to hygiene of the mouth and tongue. Brushing your teeth at least twice a day for 3-4 minutes, use of toothpastes with antibacterial complex, special rinses and dental floss - all of these habits should take root in your new lifestyle.

3.   Make sure that the mouth was humidif. To do this, drink plenty of clean water, and enter in your daily diet of foods that contribute to an increase in the secretion of the salivary glands. These products include pears, apples, carrots, cucumbers, celery. And to overcome the bacteria in the mouth to help citrus and green tea.

 How to beat bad breath?

4.   Give up bad habits, since no measures and means will not help get rid of bad breath, if you continue to smoke.

As you can see, halitosis - is a nuisance, which is to eliminate little effort. Our advice, after a short time you will forget about such a sensitive issue!
Author: Jan Kolosovskaya