How to get rid of the numbness?
 You know the unpleasant sensation of numbness of hands and feet? And you wonder why this is happening and what may be evidence?

"Stayed leg" or "lie down" hand?

Numbness or gipestenziya - the problem, which often suffer from urban dwellers. It can occur due to poor muscle tone and manifested, for example, if you are used to a long time to watch TV before going to bed, fall asleep in an unnatural position. The body heavily regulate blood flow during a long stay in an unnatural position of the body. A nerve pinched muscles and bones, is unable to transmit information to the brain. Result - we lose the ability to feel the leg, arm, ie, we can not pass a limb team.

If the numbness is rare - it does not worry. Everyone can "sit out" pace. If the numbness begins to occur more frequently, it is necessary to change the rhythm of life - to start doing exercises, activities include hiking, do light jogging, contrast douche, a course of vitamin B group resources and if gipestenziya begins to disturb a regular basis - without having to visit the doctor has to do is impossible. This may be a sign of problems in the body and symptoms of serious illness.

 How to get rid of the numbness?

You are pregnant?

Numbness in the feet can also occur during pregnancy. In this case, a special occasion for fear not. This may be due to metabolic disorders, tissue water accumulation due to the additional weight of "crushing" the joints, which are not used to it.

When the numbness - a sign of the disease

If you are constantly having problems with numbness in arms and legs, it is necessary to undergo a medical examination. Namely:

• Visit a therapist, pass general and biochemical blood tests.

• Visit a vascular surgeon, spend duplex scanning of the main blood vessels.

• Visit a neurologist, examined for the presence of scoliosis, degenerative disc disease, hernia or pinched nerve.

Why surveyed?   The fact is that under the guise of frivolous at first glance, the problem can hide a serious health problem. Constant numbness of the left hand may indicate heart problems. The danger is two extremities and numbness on one side of your body (for example, the left hand and left leg), which may be a symptom of cerebral circulation, and this in turn - to a partial paralysis.

To get rid of numbness in the limbs, it is necessary to deal with the underlying disease. Here also need expert help.

 How to get rid of the numbness?

Numbness in the feet can occur when:

• osteochondrosis (changes in the spine lead to the fact that the compressed spinal nerves; in this connection, it is recommended to urgently work out and go for a massage);

• herniated (treatment usually requires serious measures, often surgery, in milder forms prescribed special massage, acupuncture therapy);

• atherosclerosis (this often result in bad habits and poor diet, from which have to give);

• rheumatoid arthritis (inflammation of the joints - usually the joints are deformed, because of which the nerves are compressed and there is numbness);

• Raynaud's disease (a rare and serious disease in which the disorder of blood circulation in the extremities as time progresses more and eventually leads to complete atrophy, gangrene, the disease can last for years and almost can not be treated and prevention includes the prevention of hypothermia, and stress);

• neuropathy (nerve disease course).

 How to get rid of the numbness?

How to escape?

At home, to facilitate the state can resort to:

• physiotherapists (usually a specific set of exercises recommended by the attending physician);

• contrast baths;

• Massage.

And do not forget to prevention to give up cigarettes, alcohol and excessive addiction to coffee.
Author: Jan Kolosovskaya