Water Day - the first Sunday in April
 In Turkmenistan, every first Sunday in April to celebrate the holiday "A Drop of Water - A Grain of Gold". We all know that water is life. But the Russians are accustomed to, unlike many of the peoples of Asia and others that we have a lot of water. However, the wealth of our water requires more careful and reverent attitude.

It is only at first glance - "My boots that passed Al two about". In fact, if there were a simple chemical compound of two hydrogen atoms and one oxygen atom, there would be no life on earth. After all, the water not only gives life to all living things, it affects our health, beauty and youth.

Although water itself has no nutritional value, it is a basic component of all living things. Plants are composed of 90% water, as well as their fruits - vegetables, fruits and berries. Adult human body consists of water approximately 60 - 65%. Blood contains more than 90% water, more than 75% of the brain. Even bones contain water - more than 20%.

A larger number of chemicals dissolved in water. Water determines the temperature of the body, delivers nutrients to the cells of the body, clears the body of toxins and waste processes of life.

With the loss of the human body 6-8% water comes semiconscious state, at 10% - there are hallucinations, impaired swallowing. A loss of 10-20% of water can be fatal. Pets are hardier, but they die at the loss of 20-25% of water. That is, no wonder doctors advised to drink 2-3 liters of clean water per day.

WHO - World Health Organization recommends 2 - 2, 5 liters of clean water per day.

Water moistens the air and if the humidity is not enough, our skin dries and withers, what happens in the winter when the central heating is working.

About bathing in cold water Avicenna mentioned in the "Canon of Medicine".

A one time created a furore shower, invented by Jean-Martin Charcot.

This shower is not only treats depression, improves mood, helps to lose weight, but it has other beneficial effects on the body.

In general, water therapy as a special way of rehabilitation treatment in a variety of showers, douches and rubdowns there is a very long time.

Pouring a good method of tempering, based on the difference between body temperature and water.

When pouring reflex capillaries are narrowed, blood flow is reduced, the skin begins to fade, the overall body temperature drops and the body begins to save heat.

But all increased total heat production, and increases blood flow to the deep tissues and internal organs. And when the heat balance is restored, the capillaries dilate and fill with blood. The skin becomes red, warm, and there is a feeling of pleasant warmth. This procedure improves blood circulation, cardiovascular and nervous systems. Housing can be poured in the bath or in the country in the summer outdoors.

By the way in the summer, while at sea, a river, a lake, you can do special exercises to help lose weight, improve the shape and strengthen muscles. To perform the exercise you need to go into the water up to shoulder level.

 Water Day - the first Sunday in April

Exercises for the muscles of the back, hips and legs

1. Legs put apart. Hands forward brushes inside. Very dilute hand in hand, head back, and then slowly return to starting position. Repeat 8-10 times.

2. Connect the hand back to the castle and quickly take them back 10-15 times.

For belly

Sign in deep water and kept afloat, do these exercises:

1. Hands to pull ahead. Sharply bend both legs, pulling his knees to his stomach and slowly straighten them. Repeat 12-15 times.

  2. Hands on the belt and make a circular motion pelvis, gradually increasing amplitude. Repeat 6-8 times.

To increase the volume of the chest muscles

1. Water to shoulder level. Raise your hands forward, palms down. 10-15 times.

2. Circular straight hands. 10 times in one direction and 10 in another.

Exercise for Weight Loss

1. Standing waist-deep in water, carry out jogging in place, raising your knees for 10 seconds. 5 Repeat these races with an interval of half a minute.

2. Standing in water up to their shoulders, dissolve hands in different directions and perform their circular motion, the amplitude should be as wide as possible. Repeat each movement for 10-15 minutes.

To moisturize the skin useful packs of plain water. On a clean face towel is applied alternately soaked in cold water for 5-7 minutes, and tolerant of hot water for 3-5 minutes. Ends procedure a cold compress.
Author: Natalia Alexeeva