How to help your heart to transfer the heat of summer
 On hot summer days often occurs aggravation of cardiovascular diseases. Especially in people who are obese and unaccustomed to physical activity.

This happens because of the large loss of body fluids and overheating. It starts jumping the pressure before the eyes flit fly, a headache, dizziness, face pale or red, felt chest pain.

To help your heart, doctors recommend follow some simple rules:

Avoid deficit fluid in the body, drink a weak green tea, mineral water without gas, boiled water with lemon juice, cranberries, strawberries, black currant. Good thirst quenching apple tea. Prepare it simple - cut the apple, fill it with warm boiled water and give a little brew.

 How to help your heart to transfer the heat of summer

With the weakness of the heart muscle before a meal is useful to drink ½ cup freshly squeezed apple juice.

To eat in the heat should be low-fat cottage cheese, fermented baked milk, yogurt, boiled fish, chicken, turkey and more fruits and vegetables!

At the head need to wear wide-brimmed hat of bright natural fabrics.

Heart well strengthens raisins. 3 tbsp. tablespoons seedless raisins wash, pour ½ cup of boiled water and to insist night. In the morning on an empty stomach to eat and drink the liquid in which it is soaked.

Very good for the heart and fresh apricots and dried apricots, as well as strawberries, which is recommended to eat 1 cup a day.

When angina and chronic myocarditis help honey.

 How to help your heart to transfer the heat of summer

Recommended daily use ½ cup of honey, which take during the day in small portions, licking a teaspoon. The course of treatment for 2 months.

Blouses and shirts for people who have heart problems, doctors recommend to wear cotton and with long sleeves.

Naturally, you need to give up alcohol and smoking, and to carry medication prescribed by a doctor.

Sunbathing hypertensive doctors advise.

Morning and evening are useful walking or cycling.

 How to help your heart to transfer the heat of summer

At lunchtime heat is best to be in a room with air conditioning or fan.

In hot weather it is recommended to carry the "magic" handkerchief "- drop on the handkerchief a few drops of essential oils of grapefruit, mint or lemon, cork in a plastic bag and carry around. From time to time breathing in the smell.

Help heart help survive the heat herbs and herbal teas

1.   2 tbsp. tablespoons dried flowers of hawthorn blood-red sugar and 1 cup water, bring to a boil and simmer for 15 minutes, let cool, strain, take 1 tbsp. spoon 4 times daily before meals.

2.   ½ teaspoon dried chopped herbs zheltushnik gray pour 1 incomplete (to kaёmki) glass of water, boil in water bath 15 minutes, leave for an hour, strain, take 1st. spoon 4 times daily before meals.

3.   Tincture of coronary heart disease:
Good mix in equal proportions grass bean trefoil and Adonis, take 50 grams of a mixture, pour 2 cups of vodka, insist 21 days in a dark place, shaking occasionally. Strain, squeeze, store in a dark bottle. Take 10 drops to ¼ cup of boiled water at room temperature.

 How to help your heart to transfer the heat of summer

4.   A handful of petals of rose hips pour 2 cups of boiling water, strain and drink as tea during the day.

5.   Collect. Take 2 tablespoons. spoons of valerian root drug, cumin seeds and fennel, herbs Leonurus, mix well. 2 tbsp. spoon mixture pour 2 cups boiling water, leave for an hour, strain and take ½ cup 4 times a day for half an hour before meals.

It helps with heart palpitations and nervous excitement.

It is said that a positive effect on heart ornaments from gold with rubies and garnets. A silver, pearl, moonstone and emerald calm heart.

It is also important a good frame of mind, the ability to find joy in all the small and treated with gratitude to all manifestations of life, including to the heat, then it will show mercy, and will not so much worry.
Author: Natalia Alexeeva