How to keep a beautiful smile?
 Beautiful healthy teeth - is an element of the culture of modern man, a symbol of health and success.

In our time, beautiful and healthy teeth - pledge of confidence and, therefore, normal self. This is an indicator of your status, a sign of success and health. But, unfortunately, even now, when the medicine has leaped forward, and hygiene products such abundance that simply dazzled, dental problems are not uncommon. According to the World Health Association, 80% of the world's population suffers from dental problems. Why is this happening?

How to brush your teeth?

We've all read about as a child Moidodir and know what it takes to wash in the morning and be sure to brush your teeth. But how well do we do it? Dentists all countries argue that the ideal time, you want to take on the cleaning of the teeth - is 3-5 minutes, because only in this period of time cleaning paste your take on a momentum effect, stated in the advertisement. Move the toothbrush should be from the gums to the tips of the teeth, so to speak, "sweeping" plaque and germs. As to the brush, it is best to choose it from a synthetic medium or low bristle stiffness to less injure the gums.

Interesting!   According Vse¬mirnoy organization zdravoohrane¬niya only 5% of people brush their teeth properly.

 How to keep a beautiful smile?
 Tips dentists

- Try to brush your teeth after every meal, because it is almost the only opportunity to keep your teeth zdoro¬vymi.

- Periodically change your toothpaste, as harmful bacteria, it is sadly noted accustomed to opredelenno¬mu composition and stop him rea¬girovat.

- Regularly (2 times a year) it is necessary to spend 1, 5-month course with special pastes - therapeutic or enriched with calcium and fluorine.

To chew or not to chew?

Unfortunately, that would not have claimed the omnipresent advertising, no gum can not replace your toothbrush. The maximum that is capable of chewing gum, so get rid of it jammed pieces of food, freshen breath and restore the acid-alkaline balance, if in its structure there ksi¬lit or sorbitol. Never remove the plaque, or to protect against tooth decay and even more so to whiten your teeth - gum is not capable.

Tip!   To eliminate food jam many dentists recommend using a special dental floss (floss).

What is?

The health of our teeth also depends on what we eat. To preserve the beauty of a smile should introduce to your diet foods that contain the necessary ami¬nokisloty, minerals and vitamins (milk and milk products, salt, different ore¬hi, fish and seafood, lean meat, fresh fruits and ovo¬schi). And how difficult that may be, is to abandon the different sweets and fizzy drinks.

 How to keep a beautiful smile?

Bleach or no bleach: that is the question!

Seeing advertisements on television or the Internet, where the girl with yellow teeth in an instant transformed into a white-toothed beauty, we are under hypnosis, ready to give the last to get the same smile. However, the bleaching chemical methods, so much-publicized Hollywood, include the use of acid, which makes the enamel more porous and loose. Coloring agents (contained in coffee, tea, red wine), getting on depleted enamel will eat in faster and stronger, while the enamel is not restored.

The safest way to bleaching recognized hygienic cleaning teeth in the dentist's office. However, it will only be able to return your teeth their natural color. Regarding bleaching paste, it can bleach to a tone, a maximum of two. Most importantly, this pasta does not contain harsh abrasives that can damage the enamel.

And finally, a bit of toothpaste

All currently produced toothpastes experts are divided into two major groups: hygiene   (remove plaque and freshen your mouth) and Medical prophylactic   (universal, soda, anti-caries, whitening, anti-inflammatory).

The second group of pastes in its composition has active ingredients that are designed to resolve a particular problem. For example, anti-caries toothpaste necessarily contain fluorine or calcium. The main component of the anti-pastes is triclosan, which is able to prevent the development of periodontal disease. However, we must remember that to choose the right toothpaste medical doctor can only!
Author: Inna Sedykh