A series of New Year celebrations not only knocks out many of the working track, but also creates a lot of health problems. Particularly affected are those who adhered to a strict diet before the holiday, trying to appear at the party in all its glory. It is for them, as a rule, New Year's Eve and January 1 are a real challenge, because after months of sitting on a low calorie diet, they started up in all heavy and gorge on all days of the hunger strikes.
This situation is a real stress for the gastrointestinal tract. And if a large amount of food and add a significant amount of alcohol, you can understand why so many are feeling unwell after the holidays.
The recovery program after the holiday should begin long before him ...
Preparation of the gastrointestinal tract to the test New Year's feast is better to start in December. Usually, irrational and unbalanced diet leads to the fact that the digestive process is disturbed, and the person may disturb heaviness in the stomach, bloating, irritable bowel syndrome and other unpleasant symptoms. If a person does not practice a separate food, often eating late at night and bad chewing food, there is a gradual disorder of all components of the gastrointestinal tract, intestinal dysbiosis is formed, and this, in turn, drags and the general deterioration of health, weakened immunity. As a result, a person begins to get sick more often and more quickly grow old.
Those two or three weeks that remained before the holidays, you need to devote a gradual transition to a useful eating habits, and hence to a healthy lifestyle in general.
• First of all, you need to learn
not to combine in one meal proteins and carbohydrates
. It is possible to have plenty of meat, fish or other protein foods, but it should be done separately from potatoes, cereals and baked goods. Use pastry is better to limit, but potatoes and cereals should be present in the diet. Fruits and vegetables are also carbohydrates, but with a neutral effect on the gastrointestinal tract, which is why they can be used as the first and second group.
• Follow the rules of a healthy digestive system is the habit
. This will solve three problems at once: the problem of normalization of the digestive system, the problem of rapid saturation and the problem of extra kilos. That is, carefully chewing, the man quickly becomes saturated, the gastrointestinal tract works at the same time as the clock, and extra weight disappear unnoticed. Even a balanced diet, but with the rapid ingestion of food also harms the digestive tract, because it breaks down the entire chain of gradual digestion of food, which begins in the mouth and ends in the intestine. Undigested food at the same time begins to settle on the walls of the intestine, producing toxins and poisoning our bodies. It is believed that solid food should be chewed to the point that it can be drunk as a liquid.
• The third rule of a healthy gastrointestinal tract -
I do not eat after 18 hours
Because at this time the digestive tract falls into inactive state, and all the extra calories are simply deposited in the most problematic areas. In addition, the need to develop the habit
not to wash down food
Because it makes it difficult digestion. It is better to drink water one hour before meals or one hour after.
If you comply with all three rules at least three weeks, then for New Year holidays of the gastrointestinal tract to normal, the volume of the stomach is much reduced and the thrust for the holiday gluttony will be much less. In addition, and to recover from the holidays to normalize the functioning of the gastrointestinal tract will be much faster and easier.
In addition to violations of the gastrointestinal tract upcoming series of events fraught also
Which occurs due to the use of large amounts of alcohol and mixing different kinds thereof. As a result - headache, dry mouth, thirst, nausea, loss of appetite, tremors of the limbs and slow response.
• recover after the holidays should be phased and the first of them - a
. Dry mouth and thirst caused by the fact that much alcohol dehydrates the body. To replenish the fluid in the body, to drink 1, 5 L of water for two hours, but at the same time try to drink gradually and evenly to avoid emesis.
• Then you need
compensate loss of body potassium, magnesium, sodium and phosphorus
That is the electrolyte, part of the plasma and normalize the physical condition of the human body. This folk remedy as brine helps to restore the deficiency of electrolytes. However, more effective to deal with muscle weakness, fever and general poor state of the body by panangina and asparkama, which contain large amounts of potassium. Two or three pills of any of these medications can help organize the work of the heart and nervous system and greatly facilitate the human condition when a hangover.
Excrete toxic compounds
It helps any mineral alkaline water and balance the acid-alkaline balance, you can use ascorbic acid, 4 g which takes two to three hours. If hangover is also good to take three tablets of glycine, which has a beneficial effect on the nervous system and is an essential amino acid in the hangover.
And most importantly - it must be remembered that although the listed facilities and are an effective recovery program after the holidays, it is better to avoid such severe conditions than to effectively recover after them!